Let's celebrate yoga this week at Sunshine! September is Yoga Awareness month. I feel an obligation to make you aware of some of the wonderful benefits of yoga. We all know yoga helps improve strength and flexibility. Did you know that yoga also helps promote improved mental health, and less stress and anxiety? Yoga is a mindful practice and with consistent practice, awareness improves. Awareness of yourself and your health. We understand what is good for us and what makes us feel our best, which leads to better choices. When we make better choices, we become the best version of ourselves. Check out more details and some science-based information here from Healthline. Read the article here.
To help you celebrate yoga this week enjoy a free class on us. Book your class and use the coupon code YOGA at check out for a free class, any type. At Sunshine, we celebrate the benefits of yoga all year.
Mallory Green-Spielman and JP Wilkerson will be holding a workshop on September 17th for Emotional Healing and Sound Bath. Check out the details below.
SHOWCASE is coming! Our Halloween Bash and Sixth Annual Aerial Showcase will be here before you know it. October 22nd at Reds Roadhouse in Kennedale. Check out all the details at www.SunshineYogaShack.com/Showcase/
This year we offer a World of Pure Imagination with Aerial performances to peak into a world of whimsy. We will have over 20 acts to amaze and astound you. The students and teachers at Sunshine Yoga Shack have been polishing their aerial skills all year and cannot wait to show you what they can do. There is a $100 cash prize and a trophy for the best costume—also, a $100 to whoever finds the Golden Ticket. We will have Food Trucks to feed your fancy and cocktails to quench your thirst. When the performances are done, we will turn it up for Kerry Freeman, fresh from recording his first Nashville Album at the after-party.
Love and Light,
Lynn
