It's Fall...The Season of Letting Go...

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

As we embark on a new season, it's the perfect time to let go of anything lingering that might be holding you back from your best self as you prepare yourself for a new chapter. Maybe it's time to try something new or get into a new routine? See below for what we have coming up this month, and we look forward to supporting you on your journey.

Be guided through a breakdown of moon salutations pose by pose as well as learn ancient wisdom of the moon and energies of moon phases. Receive resources to incorporate your own self-care practice for the October Full Moon. All experience levels welcome.

Be guided through a healing experience of guided meditation, energy healing and a relaxing sound bath to restore your nervous system all while lying comfortably in Shavasana. Includes personalized application of Himalayan bowls on the body and individualized tuning forks during the workshop. No experience required.

One-time classes included in your membership, new student month, class bundles or sign up as a drop-in. Sign up on our regular class schedule.

Upcoming pop-up classes:

Sat. 10/12- 8:30am Kundalini Yoga w/Lindy

Fri. 10/18- 4:15pm Pose Lab w/Melinda

Sat. 10/19- 8:30am Nia w/Janis

Sat. 10/26- 8:30am Yoga/Pilates w/Anne

Mon.10/28- 4:30pm Wall Deep Release w/Melanie

*Friday, 10/11- 4:15pm Gentle donation-based class w/Anne for Cystic Fibrosis

Needing a little extra personalized care for yourself this month? We offer a variety of private services to help you receive the individualized care you deserve. Each is intended to offer a unique experience to help you feel more grounded and relaxed when you leave. See below to learn more about each offering and even book online. Feel free to reach out to the studio with questions or to receive help with booking.