While summer can bring more family time and fun, it can also increase stress as parents juggle childcare, activities, work, and household responsibilities. Prioritizing self-care isn't selfish, it's essential. Taking time to rest and recharge can help improve well-being and make it easier to care for your family.

Here are a few simple ways to care for yourself this summer:

• Start your day with quiet time. Even 10–15 minutes of coffee, journaling, or a peaceful walk makes a difference.
• Lower expectations. Not every day needs to be perfectly planned or productive.
• Schedule self-care. Put time for yourself on the calendar and treat it like any other important appointment.
• Ask for support. Share responsibilities and stay connected with friends, family, or other parents.
• Protect your energy. Prioritize rest, set boundaries, and say no when needed.

Remember: The best summer memories often come from simple moments, not perfect schedules.

Thank you to Connecticut Voices for Children, a statewide child and family advocacy organization, for bringing the final stop of the Roadmap to Fully Funded Communities tour to our community. The event created an important space for advocates, community leaders, and residents to come together and discuss the investments families need not only to meet basic needs today, but to thrive for generations to come.

We are grateful to CT Voices for leading this statewide conversation and for their ongoing commitment to advancing policies that support children, caregivers, and stronger communities across Connecticut.

Thank you to everyone who participated, shared their perspectives, and continues to champion a brighter future for Connecticut families.

After years of dedicated service, we bid a fond farewell to Javid Siddiqi, Director of Immigration Support Services, as he begins a new chapter.

Javid has made a lasting impact on JFS and the countless individuals and families he has supported through his leadership, compassion, and commitment to helping others navigate the immigration process. His expertise and unwavering dedication have strengthened our community and changed lives.

While we will greatly miss Javid's presence, we are grateful for all he has contributed to JFS and wish him every success and happiness in the future.

Join this Women’s Therapeutic Support Group, a safe and supportive space to connect with others, share experiences, and build coping skills. Participants gain perspective, strengthen relationships, and explore personal growth through guided group discussion.

The group meets weekly on Tuesday evenings in person at JFS Greenwich.

All major insurance plans accepted.

Click here for more information, or to register, please email us.

Greenwich High School student Tessa Addeo is already making an impact with the launch of the GHS Peer-to-Peer Tutoring Club. The club recently organized a successful summer items and toiletries drive to support clients at JFS.

We are grateful to Tessa and the club for their initiative and generosity, demonstrating how student leadership can make a meaningful difference.

If you or would like to organize a drive or service project, email us - we’d love to help you get involved.

Ready to Make a Difference? Volunteer with JFS

Join us in strengthening our community, one act of kindness at a time. Whether you can give an hour a week or lend your skills to a special project, your time and talents have a real impact on the individuals and families we serve. From supporting food programs to helping clients feel seen and supported, there’s a place for you here.

Get involved today and be part of something meaningful.

Shabbat Services: Fridays at 1:00 pm via Zoom

Jewish Health & Healing Service: Please note: The service will pause for July and August and resume on September 14.

For more information or to receive the Zoom link, please email Jayme Schneider.

Let’s Stay Connected - Follow Us on Social Media!

THANK YOU FOR GENEROUSLY SUPPORTING JFS OF GREENWICH!

Jewish Family Services of Greenwich

67 Holly Hill Lane | Greenwich, CT 06830

203-622-1881 | info@jfsgreenwich.org | www.jfsgreenwich.org