July 30, 2026

MENTAL WELLNESS, EDUCATIONAL OPPORTUNITIES, AND WAYS TO GIVE BACK

MANAGING YOUR MENTAL HEALTH

Many parts of daily life can impact your mood and mental health. They can include stress, your physical health, or the regular demands of life. But you can improve your quality of life when you take charge of your mental health. Here are a few items the FDA suggests we all do to manage our overall mental health:

• Get enough sleep each night (at least 7 hours)
• Engage in healthy habits, like exercising and eating well
• Stick to a treatment plan given by your health care provider
• Find a support group and seek out your health care provider for support 

Today, good mental health is achievable thanks to many forms of support. The FDA, originally formed in 1906, takes its "Enduring Mission" seriously and continually updates and evolves information to share with the public.

Learn more about treatment with these resources:

• Women and Depression | FDA
• Women and Anxiety | FDA
• Mental Health | CDC
• Depression Among Women | CDC
• Depression During and After Pregnancy| CDC
• Anxiety Disorders | NIMH
• For Friends and Family Members | SAMHSA
• Mental Health | Office on Women's Health (womenshealth.gov) 

PLEASE SHARE THIS INFORMATION WITH

FAMILY AND FRIENDS YOU FEEL COULD BENEFIT

NOW ENROLLING:

A Proven Path to High School Graduation and Success!

At our July 12 Eid and Afghan Achievements celebration, attendees heard an inspiring presentation from Dr. Kadhir Raja, President of Miracle University High School, (MUHS) about one of the most pressing challenges facing young people today—the high school dropout crisis.

Dr. Raja shared how MUHS is addressing this issue with a proven model that helps students who are at risk of leaving school stay on track to graduate. The school's mission is to ensure that every ninth-grade student identified as a potential dropout earns a high school diploma and gains admission to a college, university, or technical school.

Enrollment is now open for the 2026–2027 school year.

Families interested in learning more about this life-changing educational opportunity are encouraged to contact Miracle University High School.

CLICK BELOW TO READ ABOUT OUR SERVICES FOR AFGHAN NEWCOMER FAMILIES AND YOUTH IN DARI AND PASHTO!

برای مطالعه در مورد خدمات ما برای خانواده ها و جوانان تازه وارد افغان به زبان های دری و پشتو در زیر لینک کلیک کنید

د افغان نویو راغلو کورنیو او ځوانانو لپاره زموږ د خدماتو په اړه په دري او پښتو ژبو لوستلو لپاره لاندې لینک کلیک کړئ

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Our Mission

MAS-Social Services Foundation is a non-profit that aims to aid families at large

and the Muslim community in particular with their social services needs.

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info@mas-ssf.org | www.mas-ssf.org

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3820 Auburn Blvd. #83 Sacramento, CA 95821