Front Desk Customer service positions needed for early to mid morning shifts. We are looking for part time staff to open the gym at 5am two or three days a week. If you are reliable, friendly and enjoy working with people this is a great job for you. It could be a perfect fit for a retiree or really anyone looking to make some extra money while working in a fun, healthy and social environment. Supreme is a family run business and for the past 47 years has treated it's staff like part of that family. Apply in person at 5555 Odana Rd or email your resume to Howie at hgrigg@supremehealthfitness.com

We are also looking for a women's locker room cleaning staff 3 to 5 days a week 2hrs a day with a flexible start time.

We provide minute-by-minute updates on closures, delays, and cancelations for our gym through Instagram and Facebook. Follow us to stay updated!

It’s no secret there are hundreds of benefits to strength training. Whether it be for injury prevention, building bigger muscles, strengthening bones or boosting metabolism, everybody has something to gain from a regular weightlifting routine. But with so many exercise choices, levels and tools to use, even the most experienced weightlifter can feel overwhelmed at times. This 30-day program goes back to the basics with simple moves that reap all the benefits desired from a weight-training routine.

This routine includes three days of weightlifting per week, doing just five exercises per workout. The three days are broken into different movement focuses to ensure all muscles and common movements are targeted every week. As the weeks progress, the load (weight) increases, reps decrease, and sets increase. The overall goal is to maintain proper movement patterns, and only increase weight as you have earned that progression.

Give yourself at least 48 hours of rest in between each workout day. For example, choose a Monday/Wednesday/Friday or Tuesday/Thursday/Saturday schedule. These rest days allow for muscle recovery, resulting in strength and neurological gains.

Most importantly, start simple and be proud you are incorporating resistance training into your life. All great accomplishments come from small beginnings.

CLICK HERE FOR THE EXERCISE DEMOS

League sign up begins this coming Monday 2/5 for leagues that begin February 19th. 

The next set of leagues begin February 19th and run through the first week of April. There's still plenty of winter left and that means it's time to play more racquetball! The courts are calling your name, just waiting to burn those calories and provide you with hours of fun and comradery as well. We have some great options listed below for league play. Simply reply to this email with your choices from the list below and I will confirm your sign ups. Let's play some ball!

There will be a few "Supreme Tables" at this fun event. Come join in the party!

Please welcome Henry to our front desk crew! Henry is currently a student at MATC studying education. He has a diverse athletic background including ski jumping, volleyball, and golf. Make sure to say hi 👋 to Henry during his early morning opening hours!