Stress accumulates in the body. The way we eat, drink, and live has an impact on our well-being. To effectively respond to stress, we need to activate the body's natural relaxation response. We can do this by practicing relaxation techniques such as meditation, yoga, healing body work and spending time in nature. The practice of deep relaxation provides an opportunity for the body to rest, to heal, and to be restored.  

 

Are you looking for ways to drop the stress from your life?  If so, I hope you will join me at the Incline Recreation Center for the upcoming spring Restorative Yoga series.  See the flyer below for details.  

 

And of course Acupuncture and CranioSacral Therapy are wonderfully effective techniques for clearing stress and activating wellness.  Call me at 775-750-7619 to schedule a session or if you have any questions.   

 

Wishing you peace,

Barbara  Ricotta
RestYoga

Restorative Yoga with Barbara Ricotta  

At the Incline Village Recreation Center

 

4 Saturdays from 12:30 - 2 PM 

4/18, 4/25, 5/9 & 5/16

(no class on 5/2)

 

Gentle, calming, and therapeutic, Restorative Yoga uses supportive props emphasizing "surrender to gravity" and promotes deep relaxation.

 

 ~Please bring a mat and two thick blankets ~        

 ~Arrive 5 minutes early to ensure the harmony of the class~

 

$94 or $70 w/IVGID Pass or Rec. Center Member (four classes)

$25 or $20 w/IVGID Pass or Rec. Center Member (per class)                  *class limited to 50 participants.          

 

Please preregister by calling (775) 832-1310 

or drop by the Incline Village Recreation Center

at 980 Incline Way Incline Village, NV 89451  www.inclinerecreation.com
Savasana is one of many ways for folks to find relaxation and restoration at any time of day.

Give yourself a gift by taking a Savasana Break today.  

CLICK HERE for details and then give it a try.  
SAVE THE DATE
Sunday May 3, 2015
 3:00 - 5:00 PM
Incline Recreation Center

for the next  Yoga Retreat 
with Barbara Ricotta and Deborah Scarborough

More info coming soon...

Attention Clinic Participants 
 C linic is still happening every Wednesday afternoon 
from 2 - 6 PM (last appointment time is at 5:30)  
Appointments are required so please call ahead 
to reserve your time. Thank you!


Barbara Ricotta RN, L.Ac.
8611 N. Lake Blvd., Suite 200 
Kings Beach, CA 96143
 (775) 750-7619
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Do you have the patience to wait until your mud settles, and the water is clear? Can you remain unmoving until the right action arises by itself. -Lao Tzu