Survival Guide
Helpful Advice to Support your Well-Being during these Extraordinary Times

Some of our amazing sponsors of the BlueShore Mother's Day Run have sent us tips to share with you during these unexpected times. Our sponsors are like-minded supporters of the event and strongly believe in family, fitness, community and wellness. They are experts in what they do and have some excellent information to share. Please read below to utilize some of these great ideas.
Yum! Recipe from Westin
Roasted Saffron Hazelnut Cauliflower
From Executive Chef, Geoff Carkner: The Westin Bayshore, Vancouver.
Orange You Glad it’s Vegetarian? High in fiber, phytonutrients and antioxidants – not to mention choline, which aids in memory and learning – this vegetable is a nutrient-dense powerhouse that taste delicious when prepared and seasoned to perfection. The orange used in this recipe adds a nice zesty flavour while providing an extra hit of Vitamin C during a time when our bodies need it the most. Enjoy this tasty vegetarian dish as an appetizer, mid-day snack, or on the side with your favourite... READ MORE
At Home Workouts for Kids!
Let's get the whole family up and moving! Your exclusive access to Les Mills On Demand at-home-workouts now includes BORN TO MOVE™, a program for kids to have fun while staying active! These workouts are designed to keep children of all ages entertained through movement, imagination and games set to fun music. There's even an Avengers themed workout! Just head over to the GoodLife Fitness Member Site , click on the Les Mills On Demand link and look for BORN TO MOVE™ in the drop down list. Have fun!
Mother's Day Run
COVID-19 Investment Stress
Coping With COVID-19 Investment Stress from BlueShore Financial. If you’re like many people, you’ve found it hard to tear yourself away from the news these days, as the COVID-19 pandemic continues to spread. And if you have any investments tied to the market, it’s been a roller-coaster ride starting with a big fall. The markets have been extremely volatile and you may have seen a significant drop in your portfolio. But a few shifts in your thinking can help ease some of your anxiety... READ MORE
Safe Behind the Wheel
Docksteader Subaru is keeping you safe behind the wheel. With the arrival and spread of the COVID-19 pandemic, many of us are either in quarantine, self-isolation or working from home to encourage social distancing. Some non-essential businesses have closed to help limit the spread of this virus, but there are questions on how to handle your automotive needs during this time. We, at Docksteader Subaru, are here to help you answer some of these questions.  
Can I refuel my car?... READ MORE
How to Sleep Well
Restlessness is a common feeling during this time of uncertainty; now more than ever, it’s important that we treat our bodies to a full night’s rest to ensure our immune systems are functioning at their best. The Westin Bayshore, Vancouver’s on-site nutritionist, Julie Pecarski, outlines a few of her favourite ‘sleep hacks’ to help you improve your sleep hygiene... READ MORE
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