by Kathy Lee-Cornell, Director
Synod Partnership for Disaster Recovery
Do you have a gratitude practice? Many years ago, one of my Sunday School teachers taught me about gratitude journaling. I’ve never managed to keep a daily journal, but these days I like to keep running lists on the notes app on my phone, including a list of things for which I am grateful.
I read an article about researchers who wanted to study the effects of gratitude writing on people who were at a low point in their mental and emotional wellbeing. The research results “suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief.”
In the latest Synod of the Sun Sunspots episode, I got to speak with my colleague, Thomas Riggs, about the Synod Partnership for Disaster Recovery (and how hard it is to remember the acronym SPDR). We talked about resiliency and discussed how our congregations and individuals are struggling this side of the COVID-19 pandemic and in the midst of the chaos going on in our world. I may have made up the word bonkery to describe our global crisis.
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