This CRAFTY SNACK Is The Most a-PEEL-ing...
With all our self-imposed diet restrictions, it's difficult to decide what snack to scoop up at the craft service table. Allow me to be an advocate for the tried and true BANANA.
This colorful, oddly shaped fruit may contain a bit of carbs and calories BUT it also offers beneficial nutrients and vitamins including protein, fiber, iron, magnesium and potassium.
To help you through those very long stressful days, your banana buddy will help provide:
Potassium - maintains fluid and electrolyte balance
Healthy Glycemic Index - helps sustain energy levels
Magnesium - heart health, blood sugar levels...even your mood!
Vitamin C - strengthens immune system
Vitamin B6 - keeps the nervous and immune systems healthy
And as a bonus feature...
Phytonutrients - that also strengthen our immune system, reduce inflammation, repair DNA damage, slow cancer cell growth, regulate hormones and prevent damaged cells from reproducing.
Whew! Those bananas are busy little guys! Next time you circle the craft service table, pick one up (to enjoy now or perhaps later). They even come individually wrapped in handy grab-and-go packaging.
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