TGIF, Yogis!

This old saying, “Thank God it’s Friday,” has taken on a new meaning for me. Brené Brown, one of my favorite people in the history of people, has encouraged all of us to take a look at this from a new perspective. Let’s break it down, and I’ll share my reflections based on our theme of transitions.  T:  What am I  trusting  right now? I am trusting that I am right where I need to be in terms of my career, my relationships, and my personal growth. There’s no use in worrying about the unknowns in each area. As us yogis say: put in the effort and then let go of the results.  G:  What am I  grateful  for? I am grateful for my boyfriend, Handerson, who has been a solid rock for me through my transition of quitting my full time job to go into private practice. I pray I can always be there for him in the ways he has been there for me.  I:  Who or what is  inspiring  me right now? Of course Brené Brown, all day! Her new Netflix special, “A Call to Courage” and her new book, Dare to Lead are inspiring my life. Finally,  F:  What am I doing for  fun ? I am really excited and looking forward to the all the fun in the sun that is about to happen with OUTDOOR yoga right around the bend, starting the first weekend in June. The Grandview Park class (every Sunday) is my happy place, where so much magic and fun happens! I can’t wait to see all you there. So in your reflections this Friday… ask yourself these questions…. TGIF! 

In service,
w/ Nicole Zellie Lann
FRIDAY, May 17th 2019
6:30-8:30 p.m.

by donation // pay what you wish
w/ Paul Richards

SUNDAY, May 19th 2019
1-1:45 p.m., ages 3-6
2;30-3:30, ages 7-11

Cost: $15 per family
w/ Mary Anne Buvens

SUNDAY, May 19th 2019
5:30-7 p.m.

regular class pricing
Starting June 1st 2019!
This year marks our 12th year of outdoor yoga! That's 12 years of soaking up the sun and gorgeous views while we all practice, together. You can practice with us on Saturdays at The Landing and Marina at Station Square or on Sundays in Grandview Park. Class time is 10:30 a.m., and each class costs $10. We look forward to seeing you on your mat this summer. More details at the link below!

w/ Brooke Smokelin

SUNDAY, June 2nd 2019
2-4:30 p.m.

Dates for other 2019 Chakra Activation Workshops at BYSYC:

Crown Chakra: Sunday, 7/28 from 2-4:30 p.m.

These LEVEL 1 workshops are open to yoga students of ALL LEVELS, even those brand new to yoga, as well as massage therapists, healers, counselors, and other people interested in gaining an experiential understanding of the yogic chakra system.

****18 CEUs are available for registered Yoga Teachers through Yoga Alliance if you complete the entire Level 1 Chakra Activation Series.

Cost: $50 Each
June 6th-9th, 2019

We're an official studio partner of Wanderlust Festival again this year! Join us at Snowshoe Mountain Resort in West Virginia the weekend of June 6-9th. Dive deep into wellness and come see what the mindful movement is all about. Click the button below for more details.