Ann Wigmore developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending raw foods – that is, liquefying them – we can release more of the vital enzymes, vitamins, and minerals contained in them.
Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition – and just as important – the body’s ability to assimilate the very nutrients we rely on to carry out daily life-sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us a proven system to improve our health easily and simply.
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