September is National Fall Prevention Awareness

Falls are a leading cause of injury, but they are not an inevitable part of aging.

So what is Fall Prevention?

Fall prevention refers to the strategies, programs, and lifestyle changes designed to reduce the risk of falls, especially in older adults or people with health conditions that affect balance, strength, or mobility.

Since falls are one of the leading causes of injury in seniors, fall prevention focuses on avoiding accidents before they happen by addressing risk factors.

Here’s a clear breakdown:

What Fall Prevention Involves

Home Safety Modifications

• Removing loose rugs or clutter
• Adding grab bars in bathrooms
• Improving lighting in hallways and stairs
• Using non-slip mats

Health & Medical Care

• Regular vision and hearing checks
• Reviewing medications (some can cause dizziness or drowsiness)
• Managing chronic conditions like diabetes, arthritis, or blood pressure issues

Physical Strength & Balance

• Exercises that build leg strength and core stability (yoga, tai chi, strength training)
• Physical therapy for balance training
• Using mobility aids (canes, walkers) when necessary

Lifestyle Adjustments

• Wearing supportive, non-slip footwear
• Staying hydrated and well-nourished
• Avoiding alcohol or sedating medications that affect balance

Why It Matters

• Falls are a major cause of fractures, head injuries, and loss of independence.
• Preventing falls not only protects physical health but also reduces fear of falling, which itself can lead to reduced mobility.

In short: Fall prevention is about making environments safer, strengthening the body, and managing health to lower the risk of falling.

Be Well and Watch Your Step.

Remember our monthly E-Newsletter is free. Please encourage a friend, family member, neighbor or co-worker, to subscribe. It's Easy & FREE! 

Thank you for helping make a difference in someone's life today. 

WE WARNED YOU!!!! IT IS HAPPENING!!

Since 2016 we have been warning about the return of inflation. We have been building the assets in client portfolios with superior performance. We believe our clients are ahead of the game. The best time to invest to grow faster than inflation was yesterday. The next best time is today!  READ MORE

WHAT TO DO WITH CREMATED REMAINS

Cremation is on the rise. Cremation continues to rise in popularity over traditional burial with over 50% of Americans now opting to be cremated after they die. However, despite this growing trend, a large majority of families don’t know what to do with the cremains (cremated ashes) they receive afterward.  READ MORE

COMMON CAUSES OF HEARING LOSS

There are many reasons we have hearing problems, including aging. When you can’t hear as well as you used to, it’s not just frustrating, it’s alienating, too. Often, hearing loss is so gradual you don’t realize it’s happening. READ MORE

HOW THE "BIG O" CHANGES WITH AGE

Hormone levels, medication: Here’s why sex might not be as intense as you get older — and what to do about it. Our sexual responses change with age, including how we orgasm. And those changes can be ... frustrating. The experts explain why this happens and the steps you can take to keep you and your partner satisfied. READ MORE

WILL NEW VACCINE RECOMMENDATIONS AFFECT YOUR FALL FLU SHOT?

Doctors and infectious disease experts stress that flu vaccines are safe, and they are especially important for older adults. Federal vaccine advisers are recommending that nearly everyone roll up their sleeves for a flu shot this fall. READ MORE

WHAT TO KNOW BEFORE TRAVELING DURING HURRICANE SEASON, ACCORDING TO A NATIVE FLORIDIAN

With 2025 forecasted to be an active year, here’s what every traveler needs to know about staying safe during hurricane season. As forecasters predict “above-normal hurricane activity” in the Atlantic basin this year, travelers with plans to visit Florida, the Caribbean, or Mexico may want to take note. READ MORE

I RETIRED EARLY AND NOW TRAVEL THE WORLD AND LIVE IN AIRBNBS

For Travel + Leisure’s column Traveling As, we’re talking to travelers about what it’s like to explore the world through their unique perspectives. Burnt out from corporate America, Kelly Benthall got her finances in order and gave up her Texas lifestyle to retire at 53 and live around the world in Airbnbs with her husband, Nigel. Here’s her story…  READ MORE

MUSIC HUMOR

HOPE YOU ENJOY A FEW LAUGHS WITH THIS ONE TODAY!

BULLETIN BOARD

The digital bulletin board is your place to share and find information about:

Fundraisers & Special Events, Job Openings, Educational Seminars, Senior Housing Room Openings, Announcements, and More.

Alzheimer's Assoc. Virtual Educational Classes & Seminars:

Visit the Alzheimer's Association website and choose from virtual or in-person events in your city or state. The link below allows you to set the filters on the left hand side to meet your needs:

Services (topic by category)

Location (city + state OR zip code)

Details (radius by miles)

Delivery Method (in-person, virtual, etc)

Audience (general public, family, caregiver, etc)

CLICK HERE AND FIND WHAT'S BEST FOR YOU TODAY!

AND if you want information immediately, there are at least a dozen virtual webinars that you can watch at your convenience, anytime day or night, 24/7.

CLICK HERE for these Educational Programs

First Friday Art Walks in the Area:

Bainbridge Island, 1st Fridays, 6pm - 8pm (9/5, 10/3, 11/7 & more)

Check the website to confirm:

https://bainbridgedowntown.org/events/art-walk/

Bremerton, 1st Fridays, 5pm - 8pm (9/5, 10/3, 11/7 & more)

Check the website to confirm:

https://www.bremertonfirstfriday.org/

Sequim, 1st Fridays, 5pm - 8pm (9/5. 10/3, 11/7 & more)

Check the website to confirm:

https://sequimartwalk.com/

Second Saturday Art Walks in the Area:

Port Angeles, 2nd Saturdays, 5pm - 8pm (9/13, 10/11, 11/8 & more)

Check the website to confirm:

https://www.visitportangeles.com/things-to-do-port-angeles/art-culture/

CONTACT:

Mary Coupland, Owner & Founder

e: compassandclockmc@gmail.com

Our goal is to share knowledge, tools & resources to educate & empower you as you approach middle age, hit the road to retirement, and cruise into your senior years.