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The Power Center is coming to
Ocean Township!!!
June 7, 2013
John Nies is bringing The Power Center to his hometown of Ocean, NJ! Join us on June 7th for the grand opening of our new training facility!
5-8 PM
Healthy refreshments and snacks will be served
Stop by at any time to get a preview of The Power Center's programs, classes, and philosophy!
Schedule & Rates: Beginning Monday June 10th
EAST WEST CHI CAMP
The ONLY workout you will ever need! John Nies' exclusive East West Chi Camp workout is a unique fitness experience combining ancient eastern energy raising exercises with cutting edge body weight resistance methods to achieve intense results in a short period of time. Every workout is different every time, but all focus on improving both physical and mental strength, and cardiovascular function. At the core are 7 exercises, that done in combination with dozens of others, will transform your body. Each session begins with a dynamic warm-up and stretch, followed by an energy building, lung burning, body shredding, and mentally stimulating full-body circuit - ending with a spiritually infused cool down stretch intended to motivate, inspire, and leave you feeling CHIFULL!
Called, "Addictive", "Inspirational", "Constantly Challenging", and "The Best Workout I've Ever Done!" by our students, East West is a phenomenon that has to be experienced to believe!
Monday - Friday
6:00-7:00 AM
8:30-9:30 AM
9:30-10:30 AM
Saturday
9:00-10:00 AM
Drop In $15
10 Class Card $120
Unlimited Month $75
ULTIMATE ATHLETE CONDITIONING
Ultimate Athlete Conditioning training focuses on helping athletes improve all of the components that will enable them to elevate their game-time performance. Designed specifically for competitive athletes, this class focuses on mental acuity, physical agility, and injury prevention. We consider an athletes ability to be mentally strong, able to focus, and play with confidence to be equally important to the physical training. By combining game time visualization techniques into our sessions to go along with the speed, agility, and strength work, our athletes develop into a complete player. John's Ultimate Athlete Conditioning class is for all sports, but he specializes in training football players, wrestlers, and lacrosse players.
Monday, Wednesday, Friday
3:30-4:30 PM
4:30-5:30 PM
*ONE WEEK FREE TRIAL*
1 Month Unlimited - $125
2 Months Unlimited - $115/month
3 Months Unlimited - $100/month
*must have credit card on file for autopay, one time payment for cash/check
PERSONAL & SMALL GROUP TRAINING
The ultimate mind body experience. John Nies' unique approach individually tailored to private or group sessions. All of our methods of training have nothing in common with traditional gyms. The focus falls on building enormous amounts of energy by implementing deep breathing techniques to be performed with specific movements, improving one's mental toughness, and developing an "I can do anything" attitude. Sessions combine Ancient Eastern techniques with more traditional functional exercises for a total body conditioning experience that enables all clients to find inner peace and balance while reaching their full potential of physical strength and personal power.
One on One:
1 Session $60
12 Sessions $660 ($55/session)
24 Sessions $1200 ($50/session)
36 Sessions $1620 ($45/session)
Small Group:
2 People - $35/person
3 People - $30/person
4 People - $25/person
5+ People - $20/person
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