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January, 2017
Happy and Healthy New Year!
The new year is upon us and I hope that the holiday season brought you time with your loved ones. For many, the new year is the best catalyst for setting goals towards better health. One of the best things that you can do for your health is to focus on your stress management. 

I had the pleasure of being interviewed by Dr. Joseph Mercola about The Worry Solution and my specialty technique for how to "worry well." It is a great introduction to how you can use your mind on your path to better health and healthy habits, you can find the interview here. Dr. Mercola has developed one of the world's largest and best websites for information about whole-person healthcare and it was an honor to talk to him.

 I hope you will read, watch, enjoy and if you find it useful, share with your friends and family!
Placebo Effects

Pacebo Effect of Medication Cost in Parkinson Disease - A randomized double-blind study


Placebo studies are endlessly fascinating AND they are also important, because, over and over again,  they demonstrate the remarkable power of the mind's ideas, expectations, and imagery on the healing potential of the body. Placebo research has shown us that the size, shape, and color of placebo pills all have effects on the strength of the effect.

This study, published in Neurology, showed that the price of a placebo is also an active parameter. An expensive placebo injection improved muscular function in Parkinson's patients significantly more than a cheap placebo.

As I've said many times, we should change the name of the "placebo" effect to the "mind/body healing effect", and continue to learn more about how to use it on purpose, which is what The Healing Mind products are all about.

Expectations May Influence Side Effects

A recent study done in Germany found that patient expectations of a medication may influence the severity of side effects experienced

In this new study, a group of women taking tamoxifen for breast cancer were observed over a 2 year period. The group of 111 women were asked before starting treatment how severe they expected the side effects to be. The women were then questioned again after 3 months and 24 months of treatment to see how the medication was affecting them.

Doctors found that women who had worse expectations reported an average of 10 symptomatic side effects compared to an average of 6 symptoms reported by women who had less negative expectations. In addition, after 2 years of monitoring, 87% of the women who had less severe expectations were found to have stayed on the medication while only 69% of women continued with treatment who had more severe expectations.
 
This is another powerful example of how important the mind is in every step of the healing process. Positive imagery and expectations can enhance your body's natural ability to heal as well as decrease the negative effects of medications!
Healing through Awareness 
20% OFF!

If you're interested in an integrative approach to your health, my Healing through Awareness CD is a great way to get in touch with how to incorporate your mind into your healing treatments.

Healing through Awareness will teach you three receptive imagery techniques that will help you access and use the wisdom of your body and mind. The Listening to Symptoms dialogue will help you explore what your symptoms may be trying to signal to you, and the Learning from Your Resistance dialogue can eliminate any inner resistance you might come up against as you begin to make life changes that can lead to better health.

Code valid until 1/31/17
The Healing Mind

Health Coaching with Dr. Rossman
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