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I encourage my patients to continue to take on my May rest and recovery challenge to help protect their muscles for the future, reduce inflammation, and manage pain effectively. In general, incorporating light resistance training and brisk walking is advisable. If you haven't already, now is the ideal moment to begin.
- For those who might be pushing themselves too hard, consider refraining from high-intensity interval training and heavy weightlifting for a portion of the month (about 2-3 weeks). This break allows your muscles and joints to recuperate and gives your adrenals and immune system a chance to recharge.
If you're not currently exercising, it's time to introduce gentle, continuous aerobic activities into your routine (such as walking). Aim for daily engagement in activities where you can comfortably hold a conversation while moving.
- Prioritize sleep: Aim to either go to bed an hour earlier each night or sleep in an hour later in the morning.
- Embrace stretching: Many individuals with fascial issues and tight joints tend to avoid flexibility training like yoga or Tai Chi. This month, begin incorporating gentle, repetitive bodyweight movements, stretching, beginner yoga classes, or band workouts into your routine.
Consider scheduling a session with Dr. Annie or myself to learn "Tucker's Top-Ten Stretches for Life.” You can reach our office at (310) 444-9393.
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