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Workshops and
Special Events!
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Glow & Flow Yoga with Mary Veal
Saturday, September 30th ~ 7:30pm
Offered by donation
(Limited to first 50 people)
The infamous "Glow & Flow" Yoga with Mary Veal! Yoga asana mixed with blacklights, glow products, glow in the dark body paint and house music! It's as trippy and fun as it sounds! Tell your friends! This class is PG-13 please. Offered by donation and limited to the first 50 people.
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Didgeridoo Vibroacoustic Sound Therapy
with Richard Wyzanski
Sunday, October 8th ~ 1pm - 2:30pm
$20 in advance, $25 at the door
Created by Nature, it is Earth, it is Connection. Feel the vibrations, as the healing sounds of the didgeridoo resonate through your muscles and deep within you! Experience meditation and direct Vibroacoustic Sound Healing, as I will be coming around to each person, playing and channeling energy throughout their whole energetic being. The didgeridoo is ancient Aboriginal instrument that produces a wide range of low-frequency ultrasound waves effective for musculoskeletal pain relief, clearing chakras, breaking up energetic stagnation and increasing injury recovery time, along with many other benefits. Its unique sound also enables us to experience deep meditation by achieving theta and delta brainwave states. Native Flutes, 432hz Crystal Harp, Crystal Singing Bowls, and Voice healing will also be shared during the session. These instruments, along with the Didgeridoo, all express different ranges of the human spirit though each song, rhythm, and tone. Sound has the ability to help us heal by guiding us into the remembrance of all the Love we are. With true intention and great purpose, I provide Sound Therapy for those in need, sharing Love and healing energy from the heart! I invite you to this special meditation as it is about great energy, healing, and re-awakening our natural being.
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The Chakra System: A Beginner's Journey
With Jillian Arena
Sunday, October 15th ~ 1pm - 4pm
$55
Whether the idea of the Chakra system is brand new to you, or you are simply looking to learn more on the subject, this fun and interesting workshop is a great place to start. Together we will explore the 7 main energy centers of the subtle body and learn how they correlate to the way we experience this human journey. You will learn how imbalances in each of these areas may show up in your life (through emotions, physical symptoms and behavior), and what these energy centers potentially hold for you when nurtured and balanced. You will leave with greater knowledge of this delicate system within each of us, as well as with tangible tools to bring harmony back into your own individual Chakras.
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Past Life Regression Workshop with Sylvia Bischoff
Sunday, October 22nd ~ 1pm - 4pm
$80
In a safe and relaxed environment, aided by hypnosis, Sylvia will guide participants through two separate past life regressions. There will be timefor recording the results of these experiences and forasking questions. In addition, participants will engage in a psychometry exercise (extrasensory perception). How can Past Life Regressions benefit you? Not all problems are rooted in experiences from prior lifetimes. It is important to know when we have a current life issue that needs to be addressed in a therapeutic setting without the presence of an audience. Past life regressions are performed for spiritual growth which include an appreciation of our eternal selves by experiencing, and then processing, a past life which is relevant and beneficial to one's current life.
Some common areas in which past life studies have traditionally been used are:
* Phobias (intense fears that seem unrelated to an experience in the current life)
* Negative patterns, and emotions which have persisted despite attempts to change
* Chronic physical ailments, sensations and pains Additionally, regressions are used for affirmative purposes. For example:
* Re-experiencing a happy, successful lifetime. This can bring a sense of balance and peace when undergoing difficult times, fortifying us to work through our temporary difficulties.
* Strengthening the clarity of the spiritual nature of our existence.
Note: Please wear comfortable clothing and bring a small, personal object (which fits in the hand ), for use in the psychometry exercise. Throughout the session, you will stay fully conscious and able to remember what happens throughout. Due to the Workshop size limit, the first 20 applicants will be prioritized. Sylvia has spent a week with Dr. Brian Weiss (Past life regression expert and author of "Many Lives, Many Masters") and was certified in his Past Life Therapy Training at the Omega Institute in New York. Please contact her at [email protected]
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Svaroopa® yoga workshop: Standing in Strength
Sunday, October 29th ~ 1pm - 4pm
$45
Finding strength through release!Discover supporting muscles and the power of standing in your own strength as you release, lengthen and let go of deeper spinal tensions that limit and restrict movement and energy flow. Raise your udanaprana, your upward flowing energy as your spinedecompresses and releases, utilizing the support of props and alignmentto support your spinal release process. This workshop is both active and energizing as well as relaxing, rejuvenating and meditative, using awareness and gentle breath to guild you inward in this 3 hour long luxurious practice. Open to all levels, must be able to move up and down off the floor, fold, stack and roll blanket props. Svaroopa, pronounced swa-roo-pa is a Sanskrit word meaning your own true nature or being. Settle into your Self and the bliss of your own being - Svaroopa. Presented by Padma Susan Wardle- Mitchell LMT-ma32466, RYT500, Certified Svaroopa® yoga teacher and yoga Embodyment® therapist.
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MELT Method: Discover the Secrets of Pain Free Living
Sunday, November 5th ~ 1pm - 4pm
$50 by 11/2, $60 after
As seen on Dr. Oz, Rachael Ray, Nightline and Good Morning America! Join Advanced MELT Instructor Amba Greene, for a special Introduction to MELT workshop: Learn Strategies for Living Pain Free & Slow down your Aging Process!! Discover the underlying cause of chronic pain in the body and learn some simple techniques to create positive compression for long lasting pain relief. You'll use soft foam rollers and small MELT Balls to rebalance your nervous system, reconnect your mind and body, re-align, re-hydrate and restore the range of movement of the major joints of your body. And because you are working in the connective tissue matrix that runs like a river through your whole body, you will feel great from head to toe. Everyone feels immediate results! Deepen your yoga practice! Wear comfortable clothes. Bring water to drink before and after class. Prior experience is not necessary. You will need to get up and down from the floor unassisted. All equipment will be provided. Rollers, Ball Kits, DVD's and Books will be available for purchase for home practice. (Cash or Checks). Amba Greene is an Advanced MELT Method Instructor, Certified Ayurvedic Practitioner(CAP), Licensed Massage Therapist (MA 53880), Registered Yoga Teacher: E-RYT 500, Functional Nutrition Specialist, and a lifelong Natural Foods Educator and Cook.
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Teaching Chair Yoga:
A Workshop for Yoga Teachers
Mary Veal, E-RYT 500
Sunday, November 12th ~ 1pm - 4pm
$75
This workshop is designed for certified yoga teachers that are interested in learning how to teach Chair Yoga. Included in this workshop: What are the benefits of Chair Yoga?, Who takes a Chair Yoga class?, Are there special considerations for this population?, What types of poses work and how do you use the chair in class? Two (2) free Chair Yoga classes taught by Mary Veal at Kula are included in the registration price of this workshop. Come see a real class in action. 3 CEUs provided. Mary Veal is the only certified "Yoga for Arthritis" teacher in Florida and she believes that EVERYONE can do yoga. As teachers, we just need to figure out what THEIR yoga is!
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The Yogi-Dog Experience presented by Cora Ciaffone
Sunday ~ 4pm - 5pm
Nov. 12th, Dec. 10th, Jan 14th
$15 per team/session
This class expands community effort to bring awareness to our dog's potential through personal endeavors and training. Let us make our BFF, best furry friend a canine good citizen by positively and lovingly re-enforcing good manners in our family, with our guests and in public. Trick training is a great way to bond with your dog, integrate them into your family, and keep them mentally and physically challenged. It can be an important part of your dog's life if done correctly.
This session includes:
* BODY: Light agility. It is fun and burns physical energy.
* MIND: Easy trick training to work their brain.
* SPIRIT: Canine massage techniques combined with yoga for relaxation and cultivating that precious, deep bond.
Please register in advance. Ten dog maximum. All dogs on leash. Please wear a belt pack and fill with breakable and irresistible treats (high value treats). Email [email protected], I will send you a short questionaire so we can address your personal issues. Cora is a Certified Dog Trainer--CPDT-KA, Registered Yoga Teacher--RYT-500, Certified AKC Evaluator.
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Soul Food with Lori Klein
Sunday, November 19th ~ 1pm - 4pm
$30 in advance, $35 day of
Mindfulness is the Best Flavoring! Rediscover a healthy, joyful relationship with food and your body. Stressed about your body?Consumed by what to eat and what not to eat? How would it feel to be comfortable in your body, appreciate nourishing food and feel more clarity, energy and joy? Freedom is possible Now! Join Lori Klein, Certified IIN Health Coach, RYT, Dance Therapist and Personal Trainer to learn the secret recipe of Mindfulness! Explore your relationship with food, body image, and emotions through mindful awareness. You'll use education, mindfulness, discussion, Chakra Aligned Nutrition, and spiritual support to journey toward self-awareness, self-acceptance and to tune in to your own inner wisdom. (Real Food Experiential will be served!)
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Kula's Refresh Weekend Retreat
hosted by Paola Cala and Mary Veal
Friday - Sunday, January 12th - 14th, 2018
at Kashi Ashram in Sebastian, Fl.
Double/Private Bath: $389, Single Room: $379
Double Room: $359, Triple Room: $359
Dorm: $339, Tent: $279, Commuter: $225
Join Kula teachers Paola Cala and Mary Veal for a relaxing weekend of yoga at Kasha Ashram in Sebastian, Florida, January 12th - 14th, 2018. Need a weekend away? Want to spend some down time after the holidays with your yoga friends? This is the perfect opportunity to decompress, recharge and lift your spirit. Enjoy yoga classes, yoga nidra, art projects, group activities, meditation, kirtan, satsang or none of the above! It's your time, so practice or just relax, whatever you need most. We'll have daily activities as well as lots of free time. Prices are per person and include all meals and activities.
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Kula is a community center for self exploration & self expression. Our yoga shala is a cooperative of over 75 yoga teachers, creative artists and healing arts practitioners. Group yoga classes are offered on a donation basis. Our newly opened 4,000 sq ft space is also home to a healing arts center, Buddha Bar lounge area, creative arts programs and professional trainings as well as a locally flavored unique boutique. Thank you for supporting us so that we can support you!
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