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Tips for Managing Axiety
If you or your children are feeling anxious, regularly doing the following tips can help you effectevely manage stress and anxiety.
Here are some important things to remember:
Exercise: Vary the type of exercise and try to make at least part of it outside.
Relax: Practice deep muscle relaxation and regulated breating techniques.
Put First Things First: Prioritize activities and avoid overbooking your schedule. Avoid or limit time-wasting activities such as watching TV or social media.
Set Boundaries: Sometimes, it's necessary to say "no." Do not agree to duties, events, or obligations which you know may be overwhelming for you.
Have Fun: Make time for recreational activities
Be Socially Active: Instead of avoiding activities that cause anxiety, ease into them to gain confidence and to feel more comfortable in those situations.
Rest: Maintain a regular sleep pattern. Take breaks in between activities.
Feed your Well-Being: Have good nutrition, practice postive self-talk, and stay hydrated.
Talk about any anxious feelings or write down those feelings in a journal. Reach out for help if needed.
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