We'd Love to Keep You In Touch!
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Regular Class Hours
Tuesdays
and Thursdays
6:00 - 7:15pm
Saturdays
9:00 - 10:15am
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The Ice Packs
 Are In!
For those of you who are asking...
They're an amazing soft, comfortable form of cold therapy for sore backs, shoulders, knees, hips and any joint inflammation from neck to toes!
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6"x10"
$8
I have a limited supply so let me know if you want some when you're in class.
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TRE: Tension/Trama Release Exercises
with Kristi Dee Doden
TRE is a series of 7 exercises developed by Dr. David Berceli to help the body release chronic stress and deep tension patterns. These simple exercises act like a reset button that discharges the accumulated stress we experience from life such as job and relationship challenges, financial stress, emotional losses, physical injuries, surgeries, car accidents, and trauma. If you're looking for an easy way to calm your mind and revitalize your body, TRE is a wonderful complement to yoga, working out or other fitness activities.
Such an amazing partner to your yoga practice.
You'll definitely sleep THAT night :)
Kristi will be with us and to lead a TRE session immediately after class on Tuesday, February 28th.
Click here to let us know if you'll stay after class to join us that evening.
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Workshop with Tony Briggs
The path which is crossed is gone in a moment, but the path which is followed goes on forever.
Sunday, February 26th, 1-4pm
Yoga at the Village
649 Tupper St.
Santa Rosa, CA 95404
Workshop Fee: $45
Click here or call 707-636-4297
Space is limited. DOn't miss him.
Such a treat to host Tony!
Tony began his yoga studies in 1978, almost 40 years ago. From the beginning until 2002 he studied at length with senior Iyengar Yoga teachers such as Judith Lasater, Manouso Manos, Kofia Busia, and Ramanand Patel. On several occasions during that time he had the great good fortune to be able to study directly under the watchful eyes of BKS Iyengar and Geeta Iyengar, both in India and here in the U.S. Tony's personal practice and experiential understanding of the art of yoga have grown and deepened profoundly from all these teachers' years of generosity, knowledge and acumen. Tony has been teaching in the San Francisco Bay Area in 1985, for over 31 years. He teaches weekly public classes, workshops, retreats, various teacher-training programs, and advanced teachers' consultation groups. Still going strong.
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Thai Yoga Massage Workshop
50 Hour Certification Class
Planned for 7 Sundays in Late May/June 2017.
Click here or call
707-636-4397 with your interest level.
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| Thai Massage Class 2017! So fun! |
TEACHERS: Earn 50 continuing education units
toward your Yoga Alliance renewal.
YOU WILL LEARN A 3-HOUR ROUTINE.
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IMPORTANT! Thanks for being part of our Massage/Yoga family BUT we DON'T want to bug you. If you don't want to receive emails from us, PLEASE click 'SAFE UNSUBSCRIBE' below.
Warm Regards,
Elyse
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Your Friends @ Yoga at the Village
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