Letter from the President
Happy New Year!  The start of a new year is often a time that we make resolutions and commitments to help improve our health and well being, and triathletes are no different in that respect.  To try and help the team out, we've got several events lined up in the winter months to try and help kick-start your year and keep you on track for race season (it's right around the corner!)
In January we've got a CrossFit workout, Indoor Triathlon Brick Workout, and a Swim Clinic lined up.  Email invitations for the Indoor Brick and Swim Clinic have been sent out, so if you're interested in those and haven't seen the email, let me know.  In February we'll be having another CrossFit workout and Indoor Brick workout, and possibly some other things too.  Pete has also been hosting regular HIIT bike workouts, and the Monday social run is still going on too.  So there are plenty of opportunities to get out there and get the year started right!
The website has also been updated with a few important things.  First, the 2017 TTT Race Series has been put up, with the first race right around the corner in early March.  We've also put up several destination races that we've got TTT members signing up for, so if you're interested in doing some traveling, check those out for options.  And last, the TTT Race Series points rules have been changed, so if you're planning to participate in the race series you may want to check that out and see what's new!
-Brian DeYoung


This month's Athlete of the Month is Alan Warren. Alan and  his wife are new to the area and have jumped right in to the TTT. He has been doing triathlon for 14 years. See below for more about Alan!


This month's Sponsor Spotlight is Healing Hands Massage and Bodywork!

Happy 2017 to all! With the New Year m any a re  also making new resolutions or revamping old ones! Have you considered adding massage to your resolution and self care plan? As hard as we all train it is imperative that we take the time for self care.  At Healing Hands Massage & Bodywork, we strive to create a treatmet centered around you!  Treatmets can be adjusted to suit any stage of training, racing, or recovery.  Over the winter you can also take advantage of getting a massage on our warm heated table to help fight off the cold winter temperature!
For the month of January, we are offering an extra $5 off your massage along with the usual TTT discount!  This means a 60 minute massage is $55 (normally $70), and a 90 minute massage is $80 (normally $100).  This deal is for massages in January only and spaces fill up quickly, so hurry to take advantage of this offer!
Call, text or email us! HHMBGSO@GMAIL.COM or (336) 681-4680 or visit our Website
*New clients will also be asked to fill out a new patient intake form, to save time here's the link: HHMB new patient form.
We look forward to helping you feel and train your best this year!
Deandra & Alexa

Joining us at our January team meeting will be Clif Duhon from Breakthrough Nutrition.  His talk will focus on basic nutrition as it pertains to endurance athletes.  We will look at proper ratios of carbs, fats, and proteins and how they relate to performance, fat loss,  and recover and how each is dependent upon training volume and training load, and discuss the role of supplementation in optimal performance.  We will also have a Q&A to discuss various topics not covered in the talk.


Cross Fit Workout,Saturday, January 14 @11am with Rose and Johnathan Hoyle. A tri- focused work out. Come out and "tri" it!

Swim Clinic, Jan 28  - 3-5pm. GAC, see website for details, you must sign up for this event to participate. Limited basis. 

Indoor Triathlon, Jan 22 and Feb 26  @Ragsdale YMCA 8:30 -12:30

Monday Recovery Runs- Payless Shoes Parking lot, 6pm. 

HIIT Indoor Training Sessions- check facebook or website for dates and times.
Marathon Massacre  - Let us know if you have a team so we can cheer you on!

Membership Renewals - Just a reminder that most of us will have our renewals due in January. Downloand from our website and mail to 4 Altamont Ct, Greensboro, NC 27410

Monday Recovery Runs:
 Monday recovery run, starting at 6 PM from the Payless Shoes off Battleground.  These are paced to be slow and are about 3 miles long.  Anyone of any speed or ability is welcome to show up and run for as long or as little as you'd like, and socialize after the run is over.     

HIIT Indoor Training Sessions - check facebook or website for dates and times.                        
As with all workouts and events, consult the TTT Facebook page for any last minute changes.


Please support the businesses that support the Triad Triathlon Team. Visit our website for a complete list of sponsors and TTT discount providers














Triad Triathlon Team Newsletter
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