Letter from the President
Congratulations to all of our members who completed races during the month of October, especially those of you who worked through the abbreviated Ironman North Carolina course in Wilmington, and those of you who attended our last official TTT Race Series event at the North Carolina State Triathlon Championship!  Great job racing and competing this year team!
We've got several training events getting lined up for the fall, winter, and spring, starting off with a fun poker run on November 7, a run clinic and crossfit workout November 12, and a mountain biking opportunity (along with demo mountain bikes some demo road bikes provided by ReCycles to ride around Country Park) on November 13.  And we've got more in the works.  Keep your eyes on the Facebook group or TTT website calendar for updates on upcoming events.
And don't forget about the World Famous TTT Christmas Party, this year being held on the evening of Monday, December 5 at Gibb's Hundred in downtown Greensboro.  We're in the process of setting up event notices and invitations, and gathering together raffle prizes.  Keep your eyes out for the invitations and be sure to RSVP so we know how many people to expect for the party.


This month's Sponsor Spotlight is Friendly Dentistry!
I don't know about you, but when I think about triathlon my mind immediately goes to one thing.  Oral hygiene!  Dr. Guy Ribando of Friendly Dentistry has been known to lay out the red carpet to his patients upon each and every visit to his office.  You won't find a more competent, compassionate, and outstanding dentist in Greensboro.  And he's got a special place in his heart for triathletes, as he is one, is married to one, is the father of one, and is the dentist of several of our fellow TTT members!  So if you're looking for a local dentist to keep those teeth clean and that smile finish line ready, check out Friendly Dentistry and be sure to let them know that the TTT sent you!

This month's AOM is Deon Louw ! Deon has been in the sport of triathlon for 3 years now and has already accomplished a lot! His first race was the Mission Man, then went on the race Beach to Battleship and this year tacked the Ironman NC.  Way to go Deon!
Get to know Deon more by clicking here: 

For November, we will be heading to Fleet Feet Greensboro on Lawndale where TTT member Debbie Kinney will be sharing with us the value of including yoga into your training routine, and leading us through a yoga session. Be sure to bring along a mat or towel, or let the group know if you need one and we'll see what we can do.

Starts at 7pm. 

We're also planning to head across the street after the yoga session to Char Bar 7 for some post meeting drinks and social time. Plan to stick around and catch up with your fellow TTT members about how their race seasons went!

November 7,   TTT Poker Run, 6-7pm. Meet at Payless Shoes Parking lot. Bring head lamp/ flashlight and reflective clothing. Relaxed running pace, everyone is welcome!
Monday Recovery Runs- Payless Shoes Parking lot, 6pm. 
November 12,   Pose Running Clinic and CrossFit Workout. TTT sponosors CrossFit Oak Ridge and Damien Rudolfo at Greensboro Sports Performance CrossFit Oak Ridge are hosting a Pose Running Clinic at 9am, and a CrossFit Workout at 10am. CrossFit Oak Ridge, 8309 State Road 2022, Oak Ridge, NC 27310

November 13,   Road and Mountain Bike Demo,1-4pm, Safety Town Greesnboro. Time to get your training and recreation outside of the usual triathlon groove. ReCycles is hosting a Rocky Mountain Demo. We will be there with the team tent, and some goodies. There will be several bikes (mountain and road) to take out on the trails or for a spin around Country Park. This is a great time to see what Recycles has to offer, as well as try something different from our usual road rides.   
December 5, TTT Christmas Party at Gibb's Hundred Brewery. Mark it down now, you will not want to miss this annual party! 
You will be getting an email with a sign up for the party. Don't forget this includes your spouse/significant other. Current paid members will get the email. If you are not a current member, you can join now!
Membership Renewals - Just a reminder that most of us will have our renewals due in January. 

Monday Recovery Runs:
 Monday recovery run, starting at 6 PM from the Payless Shoes off Battleground.  These are paced to be slow and are about 3 miles long.  Anyone of any speed or ability is welcome to show up and run for as long or as little as you'd like, and socialize after the run is over.                             
As with all workouts and events, consult the TTT Facebook page for any last minute changes.


Please support the businesses that support the Triad Triathlon Team. Visit our website for a complete list of sponsors and TTT discount providers














Triad Triathlon Team Newsletter
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