1. ONE thing has to change!
One bad habit allowed you to gain weight. By changing one bad habit, you can promote weight loss. Make better choices!
For example, pick one of these: no bread, no sugar, stop eating 3 hours before bedtime, less/no alcohol, no processed food, start walking, go to sleep earlier, get in shape, eat smaller amounts, add in regular exercise, hydrate better, practice some stress management. Let’s make this the time you lose weight.
2. Start NOW!
Patients that look me in the eye and say "I'll start now," really start now!
Viruses and bacteria reproduce at an amazing rate – doubling their populations routinely in hours. If you wait many hours, or even a day before starting treatment, you’ll be trying to kill billions of microbes instead of thousands. The longer you wait to start, the more fat in your cells you must deal with. So, my point is to start immediately, because the sooner you start, the higher your success will be.
3. Have a plan!
I ask patients “Do you have a strategy to lose weight?” If you say, 'yes' my response is 'I'll give you 2 weeks to show me it's working'. If you say 'no' I'll likely refer you to Ideal Protein and Jim who works in my office as my fat loss coach. We offer remote (telephone) coaching now. Call (310) - 444 - 9393 to start your Ideal Protein plan today!
The Ideal Protein program has predictability and certainty. We offer good food choices AND you get to learn good eating behaviors. Jim is great at helping you identify “triggers” in advance and then plan solutions. For example, after a long day at work, when you’re hungry, tired, and stressed out, you may be inclined to reach for junk food. What’s your plan of attack?