March 2015
Issue: #29

On Shivaratri, Kaliji opened TriYoga's newest Facebook page, SIVA, Serve International Vegan AwarenessBe sure to check 
it out and see our very own temple tiger, Shiva, showing off 
his  dance moves!

Kaliji made her annual trip to the TYC Central PA! As always, 
flow-ers from all over the East Coast (and even Nandi  from 
Santa Cruz!)  came together to enjoy Kaliji's flow.

After the visit, Theresa and the TY Community shared:

Thank you, Kaliji! 
For four amazing days in Central Pennsylvania. 

You brought us so much ~
  • Wisdom to inspire us
  • Truth to remind us
  • Yoga Sutras to awaken us
  • Nandi and Ganga to align us
  • Prana Vidya to focus us
  • Salutations to energize us
  • Tabla to amaze us
  • Humor to humble us
  • Your smile to soften us
  • And your eyes to transform us into all that we truly are.

For the gift of your presence in the depth of winter, we are so grateful. Thank you for bringing us together and thank you for expanding us all. As one person said as she departed with eyes overflowing, "There really is something to this!"


With love and deep gratitude, Theresa and all  the
TriYoga Flow-ers in Central Pennsylvania and beyond.


  Upcoming Programs with KALIJI

March 6-8:  TYC Boston, MA
March 14: Yoga Sutras online
March 19-22: Level 4, Orange County, CA
April 1-3:  Queensland, Australia
April 4-7: Sydney, Australia
April 8-12: Auckland, New Zealand
April 11: Kaliji's Birthday
April 24-26:  All-Levels Workshop, Munich, Germany
April 27-29: Level 4, Munich, Germany
May 1-3: Moscow, Russia
May 4-6: Barnaul, Siberia
May 22-25: Kripalu, Lenox, MA

For all programs  with KALIJI and 
the  TYTT with Senior Level Teachers
check the TriYoga Calendar.

Watch the replay of the February 14th broadcast here.
Register for the March 14th program here.

Join KALIJI for the retreat, then travel to Sydney for the Celestial Music of Sri Ganapathy Sachchidananda Swamiji
at the Sydney Opera House.

SRI GANAPATHY SACHCHIDANANDA SWAMIJI will  perform a Healing and Meditation Concert at Sydney Opera House 
April 6, 2015. More information:   DYC Australia .

~Message from Yogini Kaliji~
As we announced last month, Sri Swamiji entered the Guinness Book of World Records as having the largest gathering of chanters assembled together at one time. On  January 31, over 128,000 chanters repeated the popular Hanuman Chalisa. Since then Sri Swamiji has created another goal ~ to have 1.3 billion repetitions of Hanuman Chalisa. The count has begun!

I hope you all can join the TriYoga Mantra Team! We will post weekly our combined count to the Hanuman Chalisa website. Hanuman Chalisa is authored by Tulsidas, one of the greatest saint-singer-poets. He lived in the 16th century and was both a philosopher and reformer. His influence lives on as his compositions are chanted throughout ashrams today.     

Tulsidas' great devotion to Rama inspired him to rewrite the Ramayana into a native dialect making it accessible to all. In his childhood, his guru in Ayodhya would narrate the Sanskrit Ramayana to him. Later he moved to Varanasi where he lived out his life. He was a well-versed Sanskrit and Vedic scholar. His blazing intellect was softened with bhakti as he told the story of Hanuman and his devotion to Rama. He extols the virtues of discipline, faith, duty, energy, love. Through chanting the Hanuman Chalisa, these qualities fill the mind.

To participate in this 
a) One can either chant Hanuman Chalisa or 
b) Listen to Sri Swamiji reciting the lyrics. There are several audio and video links available (see below).

Send your count to Hari at once a 
day/once a week depending on your convenience. 

Sri Swamiji Chanting Hanuman Chalisa

Slow Pace

Fast Pace

Jai Hanuman

TY World
Upcoming Online
Kaliji in Cairns
Sri Swamiji in Australia
TYC Santa Cruz
Message from Yogini Kaliji
Around the World
Upcoming Events
Vegan Cooking in Europe
Vegan Recipe
Amazon Smile
Movie Club
New in TY Store
Around the World

Eva Maria traveled to Brovary, Ukraine to share workshops and teacher trainings with the growing community there. A TriYoga artist surprised her with this beautiful portrait! Click here to read more about her visit.

Kateryna was invited to the Forli Italy's Natural Expo Fair of Wellness  to share TriYoga with the health community there. Click here   to read more about it.

TYC Holzkirchen (Germany) 
has moved to a new home  and opened with a celebratory 
flow  on February 23!

Santoshi and John followed up Kaliji's last visit to Denmark with 
a weekend program in Copenhagen. Santoshi returns later this month for programs 
in Ny�kobing.

John will travel to Oxford, England to begin the first Basics Teacher Training there, and Kiki and Lalita began a Basics Teacher Training in Xi'An, China-Kiki will continue with Level 1 and Level 2 through the spring. Bindu and Shaun continue a Basics Teacher Training in Durban, South Africa, and trainings continue in Allershausen and K�nigstein, Germany; in  Indiana, Pennsylvania; and TYC SC.

TriYoga for Older Students
San Francisco-based TriYoga Teacher Mantrini offers her thoughts and guidance for 
teaching students of  an 
advanced age:

"The older student may come to yoga to ease the aches and pains of an aging body, to stay flexible, and find freedom in daily activities."


Read her article on KRIYA.

Join vegan chef Kelli in Europe for workshops
Berlin, March 13-15
Vienna, March 21-22

Kelli recently catered the baby shower for TriYoga teachers Nada and Nadi who are expecting twins in April.
See the recipes here.
Sweetheart Cabbage Salad


Cut half a sweetheart cabbage in thin strips, massage for a while with your hands, combine with 1 medium grated carrot and 1 grated apple, and toss with orange sesame cream.


Here's a video with Vegan MD for the salad.


Orange Sesame Cream ~ 


Soak 1 cup sesame seeds in filtered water overnight, rinse, drain, and mix with 1 liter water, then filter through a nutmilk bag. 


And here's a video of how to make the dressing!


Submitted by TY Teacher 

& chef Mitra Deva in Berlin.

Support TriYoga with 
Amazon will donate a percentage of qualifying purchases to TYI. Go to AmazonSmile and choose TriYoga International (Mission Viejo, CA address) to enroll.

Movie of the Month

Sri Swamiji Live at Lincoln Center. Accompanied by 
Dr. L. Subramaniam and 
Celestial Troupe. Kaliji is MC!
Sharing TriYoga


Donations help to share TriYoga worldwide. TriYoga is a non-profit 501(c)(3) corporation. 


Your donations are tax-deductible. Support TY.

Santoshi Socks
Are your toes ready to be liberated from their winter socks? Santoshi Socks are back in stock in the TriYoga Store.

Available in TriYoga Store

We wait for your news!  Send submissions, suggestions, recipes and photos to

for more updates.