Mobility in Golfers
By: Andy Milligan, Par4Sucess Intern
You’ve probably seen pros like DJ or Rory reach insane positions, and it is a big part of why they are able to do what they do on the course. Whether it’s their hips, shoulders, wrists, or T-spine, they have the ability to reach an orientation that optimizes the golf swing... So, why is mobility for golf important? And how do you stay mobile, for your golf swing specifically, as you age?
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