This is a book of practice and theory, with an emphasis on practice. He teaches you about tai chi for knee health by having you learn a series of repetitive exercises that Bruce developed, Tai Chi Circling Hands. These exercises are a great work-out in themselves, and also a great warm-up for and complement to your own tai chi form if you already know one.
Chris teaches you the exercises in an excellent step-by-step manner, starting with simple, basic movements that are core to practice of all tai chi styles. You can move through the steps at your own pace. Each step includes practical advice for how to better feel, align, and manage your knees as you gradually take on more complicated movements
You'll learn important principles like The Don't Hurt Your Knees Rule and core concepts such as the Sweet Spot in your knee.
When you buy the book you'll get free access to three guided practice videos.
Better yet, if you buy and like the book, you can then purchase Chris' online course of the same name, which you can also move through at your own pace. The book will serve as the course's textbook.
What are you waiting for? Why not give it a try?
Enjoy,
