To properly guide yourself through a successful Mind-Body Program, take heed of certain Tai Chi principles. Those principles go along with the all the basic stuff that is the foundation of all mind-body work, whether it is called an exercise, a movement, a posture, or a form.

Principle #1: Slow down

When you go slowly, you’re able to pay attention to detail, think about what your body is doing, and concentrate on what comes next. Not to mention that you can experience a mindful calm.