Participate in a Groundbreaking Research Study on Brain Health
Research will look at how factors such as a proper diet and lifestyle can prevent brain disease and promote long-term brain health.

Residents of Hermosa Beach, Manhattan Beach and Redondo Beach age 55+ can participate in the study held in partnership with Drs. Dean and Ayesha Sherzai.

Call 310-374-3426, ext. 256, or sign up  here
Did You Know?
In our 2018-2019 fiscal year,
3,359 visits were made to older adult residents by BCHD Care Managers and volunteers.

Learn more about our programs in our annual report.
Health Alert
The Centers for Disease Control & Prevention is monitoring the outbreak of respiratory illness caused by the 2019 novel coronavirus (COVID-19). The CDC recommends the public get their flu vaccine and take preventive actions to stop the spread of germs such as washing their hands frequently with soap and water. For more information, visit
For tips on coping with stress during infectious disease outbreaks, visit
FREE Parenting Resources
Students Get Real About Vaping
A Special Presentation by BCHD’s Youth Advisory Council with Q&A featuring Clear Recovery Center
Join us for a presentation from the BCHD Youth Advisory Council on the issues our youth face around vaping, followed by a Q&A session featuring Clear Recovery Center. All parents and students (5th grade and up) are welcome. 

Monday, Feb. 24, 6-7:30 p.m.
Adams Middle School Library

Tuesday, Feb. 25, 6-7:30 p.m.
Manhattan Beach Unified School District Office
Families Connected Speaker Series: Vaping in 2020: What Parents Need to Know
Free Parenting Workshop
Thursday, March 12
6:30 – 8 p.m.
Redondo Union High School Auditorium
1 Sea Hawk Way
Redondo Beach
"Talk About It" Parent Workshops
Vaping & Substance Use with Clear Recovery
Join a practitioner from Clear Recovery Center for an engaging discussion about youth vaping and substance use. This informal, intimate setting provides a unique opportunity for small-group conversation, peer-to-peer learning and support.

Tuesday, March 17
10-11 a.m.
Beach Cities Health District
514 N. Prospect Ave.
Redondo Room (lower level)
Redondo Beach
Tuesday, March 24
6-7 p.m.
Beach Cities Health District
514 N. Prospect Ave.
Beach Cities Room (lower level)
Redondo Beach
Tuesday, March 31
1-2 p.m.
Manhattan Beach Unified School District Office - Board Room
325 S. Peck Ave.
Manhattan Beach 
Step-Family Center
Registration coming soon

Thursday, April 9, 16 & 23

All three sessions will be held:

6-7 p.m.
Beach Cities Health District:
514 N. Prospect Ave.
Beach Cities Room (lower level)
Redondo Beach
Visit for more information.
Be the Key to Independence... Become an Errand Volunteer Today!
With just 1 ½ hours per week of your time, you can support local older adults by assisting them with errands required for daily living. Errands include trips to the grocery store, pharmacy and more.

If you’re interested, please fill out an application at or call (310) 374-3426 x 246, or email .
Free guided meditation
Wednesday, March 4
5:30 – 6 p.m.
Center for Health & Fitness
514 N. Prospect Ave. (second floor)
Redondo Beach
Connect with community members and enjoy healthy bites at a discount
Tuesday, March 10
5 – 6 p.m.
500 Fishermans Wharf
Redondo Beach
Held in partnership with Lazy Acres Market, learn how to cook plant-slant dinners
Thursday, March 12
6 – 7 p.m.
Lazy Acres Market
2510 Pacific Coast Hwy.
Hermosa Beach

Keep kids active and engaged through healthy play
Friday, March 13
8 a.m. – 4 p.m. (extended care available)
1701 Marine Ave.
Manhattan Beach

Free support group for caregivers and those affected by dementia
Starting Thursday, March 19
10 a.m. – Noon.
Beach Cities Health District
514 N. Prospect Ave., Suite 102
Redondo Beach

C all 310-374-3426, x120, or email for more information
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and live happier lives
Saturday, March 21
1 – 3 p.m.
Beach Cities Health District
514 N. Prospect Ave., Beach Cities Room (lower level)
Redondo Beach

Free parent support group
10 11 a.m.
Beach Cities Health District
514 N. Prospect Ave. (suite 102)
Redondo Beach