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Did you know the foods you choose can help lower your blood pressure? Delicious options—such as berries and avocados—are rich in nutrients that support healthy blood-vessel function.

Curious about how everyday foods can help you achieve and maintain a healthier blood pressure?

👉 DISCOVER BLOOD-PRESSURE FRIENDLY FOODS 
in this article from the Gaples Institute Lifestyle Library:

Foods That Fight High Blood Pressure

How Does Your Salt Intake Affect Your Blood Pressure?

Consuming too much salt can contribute to high blood pressure.

BUT DID YOU KNOW? An average of only 10% of daily sodium intake comes from the saltshaker!

Where does the rest come from? Mostly from everyday foods such as:

• Highly processed foods
• Deli meats and sandwiches
• Pizza
• Tacos and restaurant meals
• Bread

👉 TAKEAWAY: Don't let salt sneak up on you.

Using less salt at the table is a great start—but most of the sodium we eat is already built into foods like bread, sandwiches, and pizza. Even foods that taste mild can be surprisingly salty. Check nutrition labels for sodium content, and try to reduce your intake of the foods listed above. Your blood pressure will thank you!

Bonus Tip: How to Ensure Your Blood Pressure Readings Are Correct

Whether taken in a clinic or at home, regular blood-pressure checks are a powerful tool for managing heart health, but only if the data is accurate. Many factors—such as cuff size, your position, and even whether you've recently gone to the bathroom—can make all the difference in getting a truly accurate measurement.

👉 LEARN 7 EASY TIPS for accurate blood pressure readings in this interactive tool from our Lifestyle Library:

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