Lindsey here! I just returned from a magical experience in Guatemala, on a yoga retreat lead by a notable yogi I admire. As always, I was charmed by the beauty of the country, but I especially appreciated the focus and growth I put into my personal practice while I was there. I don't make it to my mat as often as I'd like, and I'm beyond grateful for the time I spent with inspirational people, learning, and doing something I love. I can't wait to bring some new perspective into the studio this month!

I'm not sure where May went, but I hope it was enjoyable for you. Our summer schedule is finalized and set to start on Sunday, June 9th. We appreciate your feedback via our polls and hope you can join us this month. Please note timing changes for some of your favorite classes. As always, check your zenplanner ap or our website for the most up-to-date schedule.

This month we are asking you to share your love of The Fire Within Yoga with the world. Leave us a review on Facebook , Google , or Yelp and help us build our brand and spread awareness of our community. Anyone that leaves a positive review will be entered in a drawing for some of our favorite local goods and in-studio perks.

Read more below for our list of June events, additional info on our fall retreat in Beaver, UT, summer scheduling highlights, and tips for anyone interested in building a daily meditation practice.

Happy June, friends. I hope to see you soon!

Just breathe. And in a slow and steady voice, say to yourself "Life is good."

Aerial Flips and Tricks

Saturday, June 1st 10:15-11:15

Join Lindsey in this playful class designed to allow you free time to learn new aerial poses. Class includes a sequence and demo of new tricks for you to try with personal instruction.

45 minute class, $18 per person. Limited silks available. Register through our class calendar online

Fit, 40 and Fabulous Birthday Bash-REMIX! NEW DATE AND TIME!

Sunday, June 2nd 5 pm at Sturgis Park

Couldn't make it to the original date? No problem, Mother Nature wanted us to reschedule so you can join in the fun!

Join us as we celebrate Sarah Sailer turning 40! Her birthday wish is for 40 friends to work out with her and cheer her on for her birthday burpees! We will meet at Sturgis Park for a high energy + low impact workout with a lake view & then enjoy a relaxing yoga class. We will celebrate Sarah afterward with birthday treats and bubbly. You won't want to miss this sweaty celebration.

Proceeds from this event will benefit one lucky participants charity of choice. Sign up, workout, and spread the love in our community!

$25 per person, includes 90-minute workout, treats, and a birthday surprise! Bring a yoga mat, tennis shoes, and a towel. Register here.

Stoke the Fire Within Yoga Retreat

We are thrilled to introduce our fall retreat details for Stoke the Fire Within Yoga Yoga Retreat in Beaver, Utah. Yogi's will be spending October 2nd-6th at a beautiful lodge in Beaver Utah, taking a break from daily life to breathe and reflect. Lindsey and Janine are preparing a relaxing getaway, with sessions focused on grounding and gratitude. In addition to daily yoga practice, meditation, and hiking, there will be plenty of time to stoke whatever fire lies within you.

All levels of yoga experience are welcome. Practicing both aerial and mat yoga, participants will be encouraged to nourish both mind and body while focusing on breath work and self-discovery. Journaling and workshops will also be incorporated.

If you are interested in learning more about the location, cost, and specifics, visit our website . We are limiting the retreat to only 12 individuals for a truly unique experience. There are only two semi-private rooms left, leaving the bunk room to fill our occupancy, so act fast!

Please email us with any questions.
Join us this Summer!

As your summer schedules starts to take shape, make sure to save time for yoga. We are excited to offer a few new class styles and more morning sessions. Download our new schedule starting Sunday, June 9th, stay up to date with the zenplanner ap, or refer to our website for a daily schedule.

New Classes . Have young ones with energy to burn? Check out Aerial Junior on Wednesdays from 10:30-11:15, perfect for kids age 7-13. (Be sure to pre-register your child, as silks are limited. $12 per class.) Yoga Sculpt will start Thursday, 6/28 offering another way to mix up your fitness routine. Aerial Tone and Vinyasa will also be added to our morning yoga sessions.

Schedule Changes. Please check your favorite class times, as many morning sessions are moving an hour earlier. Tuesday evening will no longer feature power yoga, and mindful movement will be held at 7 p.m. Saturday mornings will now start at 8 a.m, so you have plenty of time to hit up the farmers market and lake time! Sunday night yin will return again this fall.

Commit to a three month practice and save. Purchase a 3-month Unlimited Mat or All Access (mat and aerial) Membership using the promo code 3MONTHS4ME and receive 10% off your membership (an excellent value if you come more than twice a week). This offer will be available all summer. As always, we offer student rates for the summer, valid with a student ID. See our membership details to find the best membership for you.

Membership questions? Email us and we're happy to help!
Just Breathe: Three tips for new meditators

There are so many reasons and ways to meditate it can feel overwhelming at first, but the long-term benefits of sustained practice are worth the extra effort. Here are three reasons why you should integrate meditation into your daily routine.

You cannot do it wrong. Hold your meditation practice as time and space just for you. In moments of quiet, you are free from daily challenges and expectations. You are able to release responsibilities you identify with and allow your mind to reset. You probably meditate every day without labeling it as such. Start with a few seconds of quiet, allowing yourself a feeling of deep relaxation that connects you with your breath. Choose the time and place you feel comfortable each day and grow your practice the way that feels natural to you.

Thoughts are normal. We live busy, complicated lives, so when we sit in silence don't be surprised when your mind wanders. The art of meditation is noticing when your mind has taken a different direction, and bringing it back to your focus. It takes patient practice to develop a daily routine, but science, and any long-term mediator, will tell you its worth it.

It is for everyone. You do not have to believe a certain thing, dress a certain way, or carry a special momento to benefit from meditation. CEOs, stay at home parents, teachers, and kids alike may all benefit from the practice. View meditation as wholly yours--your mind, your body, your thoughts, your meditation.
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