Tex-Mex Mini Meatloaf with Roasted Acorn Squash


Points

Total Time: 45 min

Prep: 20 min

Cook: 25 min

Serves: 1

Easy

Multiply the recipe and cook extra meatloaves – freeze for easy dinners another time.

Ingredients

  • 4 sprays cooking spray
  • 4 oz uncooked 93% lean ground beef
  • ¼ cup canned corn kernels
  • 4 tortilla chips, crumbled (about 4 tbsp)
  • ¼ cup cilantro, chopped
  • 1 small uncooked scallions, thinly sliced
  • 1 large uncooked egg yolk
  • 1 tsp chili powder
  • ½ tsp kosher salt, divided
  • ½ medium uncooked acorn squash, cut into thin (3/4-in) wedges, wedges halved
  • ¼ tsp cumin seeds
  • 2 tbsp fat-free salsa



Instructions

  1. Preheat oven to 400°F. Coat a rimmed baking pan with cooking spray.
  2. Combine beef, corn, crumbled chips, cilantro, scallion, egg yolk, chili powder, and 1/4 tsp salt in a medium bowl; form into a 1 1/4-inch-thick loaf. Place on one side of the prepared pan.
  3. Arrange squash on another side of the pan and coat with cooking spray; sprinkle with remaining 1/4 tsp salt and cumin seeds.
  4. Roast for 15 minutes. Flip squash; roast until meatloaf is cooked through and squash is tender, about 10 minutes more.
  5. Serve meatloaf topped with salsa and squash on the side; serve with a lime wedge (optional).
  6. Makes 1 Tex-Mex Mini Meatloaf with Roasted Acorn Squash serving.


 
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