November 2025

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Keeping Up With Southern Maryland Martial Arts & Fitness


Gym News:



Life can be unpredictable, but gratitude always keeps us grounded. We're thankful for our gym family and hope you can find moments of strength and gratitude in the small wins this month. We are so thankful for you!


The gym will remain open on Thanksgiving Day, but unstaffed. Please use your key tag/app to enter at the door. If you're up and want to get in a good Turkey Burn workout w/Jess- join her in La Plata at 7am :)


Martial Arts News:

The Winter Black Belt Pre-Test will be November 15th at 10:00am in Bryans Road - regular TKD classes are canceled in both locations. The Leadership club will meet on November 22nd at 12:15pm in La Plata.


All Taekwondo classes will be canceled Thursday, Nov 27th -Sunday, Nov 30th for the Thanksgiving Holiday. We will resume classes on Monday, December 1st.



Yours in Fitness,

Jeremy & Mandi


Personal Training that Transforms


Ready to take your strength, confidence, and mindset to the next level?  Whether you’re looking to sculpt muscle, lift heavier, have a plan written just for you, or move with purpose - our 1:1 personal training programs are built around YOU.


 What You Get:

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November Group Exercise and Martial Arts Schedule

November Taekwondo Lesson of the Month:

Gratitude & Community


It's easy to get caught up in the whirlwind of routines, responsibilities, and challenges. But, this time of year hopefully reminds all of us to pause - breathe - and focus on what truly matters: gratitude and community.


Between both locations, we teach 48 Taekwondo classes a week and we are thankful for the moments that happen in between those classes - high-fives, smiles from parents & kids, and the courage of new students stepping on the mat for the first time. There's a lot you don't see, too - like the late night conversations and mentorship between instructors that happens quietly.


We just want to let you know how thankful we are for all of you who have trusted us just by your support. We all collectively contribute to this business, providing a place where discipline is built, families train side by side, and perseverance, respect, and humility are more than an oath, but values we want to always carry forward.


We challenge you to also reflect on what you're grateful for - in your training and in life. Whether it's confidence you've gained, the friends you've made here, or the time you spend strengthening your mind and body, knowing that you are important to the growth of this business.


Lets carry some gratitude this month and spread love when and where you can.



2025 Taekwondo Schedules

FAMILY DISCOUNT: When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 immediate family members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up


Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us

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140 Drury Drive

La Plata, MD 20646

(301) 934-3699


3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409