Every 2nd Monday of each month, get your ohm on! 

December 14, 10-11am, Zoom Workshop 

Offered in partnership by with the Alzheimer’s and Dementia Resource Center (ADRC), participants will learn meditation and mindfulness practices to decrease stress and increase wellness. 

Led by Tracey Wosoba, a McLean Meditation Institute Certified Meditation & Mindfulness Instructor and Founder of Winter Park Meditation & Mindfulness