The 'Most Important' Element of Any Golf Fitness Workout... 'SLEEP '!!!
As important as the quantity and quality of your golf-specific fitness training program is to the effectiveness of the physical improvements in your body structure and your overall swing performance potential, as it turns out, there's something even 'more' important.  

Believe it or not, it's SLEEP! That's right... the quality and quantity of the recovery your body requires after a workout in the form of sleep is what makes or breaks the effectiveness of your fitness training program. 

The predominant physiological changes in your body, i.e. cellular repair and new cell building, muscle growth, metabolic increases for energy production, fat burning, detoxification, immune system strengthening,  etc. take place while you sleep. 

So, if you're having any trouble sleeping, at any time, but especially after a workout, here are '7' tips for better sleep. You may want to give some of these tips a try!

TIP #1:

Taking 200mcg of huperzine-A 30 minutes prior to bedtime can increase total REM sleep by 20-30%. Huperzine-A slows the breakdown of a neurotransmitter
called acetylcholine. The brain is sensitive and although it is generally well tolerated by everybody, it does have certain drug interactions with some classes of medications. Speak with your doctor before use.

TIP #2:

More than two glasses of alcohol within 4hrs of bedtime decreases deep wave sleep 20-50%.

TIP #3:

Having a solid amount of healthy fats  and protein prior to bed drastically  helps to eliminate waking up feeling  tired. If you wake up tired, it is  almost always a blood sugar issue.  Having healthy fats prior to bedtime  eliminates this issue and allows  you to wake up with more energy.

Making a pre-bed snack part of your nutritional program can be a great 
addition to getting you to where you want to be with your muscle building.
Almond butter, whole eggs, red meat or flaxseed are all great options here.

Not to mention if you go with eggs or steak, the additional cholesterol prior
to bedtime helps to synthesize more testosterone while you sleep.

TIP #4:

Room temperature should be 67-70 
egrees. It is well known in research 
you will fall asleep faster and also get a more restful night's sleep in a colder environment.

TIP #5:

If you have a tough time falling asleep,  exercise at night. A heavy workout in
the evening helps a lot of people calm down and fall asleep quicker simply due to the fact that they just finished training.

TIP #6:

Use minimal light in your house after  6pm. The skin has a sensitivity to light a nd when it feels light it can often get  it mistaken with the sun, which leads
to internal disruption and your body not producing calming neurotransmitters
or sleep hormones. The more subjected you are to light in the evening, the less tired you are going to be.

TIP #7:

Take a cold bath 1 hour prior to  bedtime. A cold bath 1 hour before  bedtime is a very effective signaler  for sleep onset due to its ability to  increase melatonin production. This is  a great tip for those suffering onset or  middle insomnia as they are heavily  melatonin linked.

This should help you out, have a good 'sleep' week!

To Your Better... More 'Golf-Fit' Game,

Dr. Paul

P.S. Friendly Reminder below... Don't forget tomorrow is the 'Last Day' to take advantage of my FREE  Bonus eBook offer: 

The Callaway Golf Fitness'Goal-Getter' 
Total Golf Achievement Program

The Callaway Golf Fitness 'Goal Getter' Total Golf Achievement Program is the 'most complete', simple-to-use and highly-effective method for setting and achieving any golf performance goal you choose. This 58-page e-Book is a 'must' for any golfer who is serious about reaching their full golf performance potential. 

This 'all new' eBook provides golfers with key information targeting the essential performance elements of golf-specific physical conditioning, mental training and swing mechanics to help golfers of all ages and ability levels 'master' their game. 

Included in the book are chapters on:
- Golf fitness training exercises to effectively train every golf muscle
- Golf nutrition, proper hydration concepts, keys to rest and recovery
- Golf mental training guidelines
- Golf swing mechanics instructions and drills
- Swing faults and fixes guide for most common swing flaws


And, if you're wondering what the best sleep environment is to finally get the most amazing, performance-enhancing sleep of your life, then learn more about the Nikken sleep technology...

The Nikken Naturest Sleep System
The Nikken Naturest Sleep System

Learn How to Sleep Like Never Before! 

Call me so I can answer your questions and share my story about how the Nikken sleep system changed my life!
CALL: 1-(630) 567-7572

Do you want:
  • More explosive swing power for 20+ yards with every club?
  • Enhanced swing consistency with improved accuracy and distance control to hit more fairways and greens with greater ease?
  • To be stronger, feel more flexible and play better golf with more energy throughout each and every round? 
Then, don't wait any longer!  
NOW's the best time to get your mind, body and swing in 'golf-fit' condition for the 
upcoming season.

Let Dr. Paul Callaway show you how your 'golf-fit' body is your most  important  piece of golf equipment.

Call: (630) -567-7572 or Toll Free: 1 (844) 465-3348
Custom 'Golf-Fit' Training Program Will Do for You? 

Getting your golf body 'golf-fit' is no longer a luxury reserved exclusively for the top professional golfers in the world. Today, if you're really serious about your game and you want to reach your full golf performance potential, then you'll want to develop the essential, golf-specific, 'physical' ability to hit solid golf shots with optimal accuracy and consistency... and with least stress and strain on your body - just like the pros! 

And, who could be better to whip you into 'golf-fit' shape for next season than, Dr. Paul Callaway... the very '1st' Golf Fitness Director on the PGA Tour?  

Dr. Callaway brought golf-specific fitness training to the golf world after working specifically with the PGA Tour pros from 1984-87.  He knows how to evaluate your posture, balance, flexibility, strength and conditioning baselines, and any physical or structural imbalances as they my specifically relate to your current golf swing mechanical deficiencies.  Then, once fully identified, Dr. Callaway has the experience of working with over 30,000 golfers of all skill levels to help you make the necessary structural and bio-mechanical swing improvements in the most simple, safe and effective state-of-the-art methods through your very own, custom-designed, golf-specific fitness training program.  

Call TODAY to schedule your FREE 30-minute Consultation with Dr. Callaway and learn more about the Comprehensive Golf Fitness Evaluation... or any of the many other golf-specific fitness training service options available to you at Callaway Golf Fitness

Call: (630) 567-7572  or Toll Free: 1-(844) FIT-GOLF (348-4653)

"I want to thank Dr. Paul Callaway who has made a huge impact on my instruction/life and influenced me to diligently study the effects of the 'body's' relationship to golf. I will never forget that 'structure' has a great deal to do with total golf performance."
--- Joe Thiel, 
Master PGA Professional Instructor