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Hello Walter,
Choosing a muscle toning workout that provides great results and maximizes the time you spend in the gym is important for most busy professionals. The best weight training routine that saves time and burns the most fat is the full body resistance workout. Here’s an example of a great full-body routine.
1. Squat
2. Shoulder Press
3. Back Row
4. Bicep Curl
5. Chest Press
6. Tricep Overhead Extension
7. Crunches
Perform 3 sets of 12 repetitions for each; every other day (3 times per week). It should take less than 30 minutes to complete.
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