This wellness program, led by Lita Abella of Lita Abella Coaching, Consulting, and Mediation Services, explores how regular physical activity enhances an attorney's ability to competently perform legal services. Participants will learn the science-backed benefits of aerobic exercise, strength training, stretching, and other accessible forms of movement. The session highlights how exercise reduces stress, sharpens cognition, boosts decision-making, and supports emotional resilience, key components of competent legal practice.