Summer is the fabulous season of all things extra! Extra time and light. Extra fun, activities and travel. Extra work before and after vacation. Extra busy. There's something extra at every turn.

All that "extra" often leaves us depleted and exhausted. (And remember, we're just four weeks into summer right now.) So, let's pace ourselves, cultivating practices on the mat that will become a true oasis ... your own personal antidote to all things extra.

We'll be back to Sun Salutations soon, but not this week.

Can't wait to see you!