Professional Development presents

The Art of the Pause: The Benefits of Yin Yoga in Legal Practice

Thursday, June 5 at 10:00 AM - 11:00 AM Pacific via Zoom

Attend

BHBA members attend all CLE webinars for free. There is a fee for non-members. Check out all membership options at www.bhba.org/membership.

Earn 1.00 CA CLE hour of Wellness Competence credit

Bradley T. Bald

Lifestyle Communities

Mary Beth Harding

Mary Beth Harding Yoga

Yin Yoga, often defined as still and contemplative yoga, is a slower paced, more meditative style of practice. Yin fosters a sense of balance in both our bodies and minds, offering lawyers a unique opportunity for self-awareness.

Given the high stress and emotionally charged environments lawyers frequently navigate, Yin invites us to pause and observe the body’s “fight-or-flight” responses without the interference of the ego. Beyond the mental benefits, holding Yin Yoga shapes for longer durations targets the deeper connective tissues, which can enhance mobility and increase blood flow for those experiencing stiffness from prolonged sitting.

This session will explore how Yin Yoga can improve your overall capacity to remain present during moments of discomfort, ultimately supporting both your professional and personal well-being. The presenters will also guide you through a few Yin Yoga shapes to easily utilize in your office and at home.

This program will be recorded and available OnDemand. If you register but can’t attend live, you will still receive access to the recording once it becomes available. Access may vary based on your membership level.

CLE CREDIT: BHBA CLE programs are eligible for credit in jurisdictions with mandatory CLE requirements, subject to accreditation rules. Always refer to the registration page and/or course flyer for detailed CLE information for each course. For assistance or inquiries about CLE credit in other states, please contact us.

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