In this issue...

  • Client Reviews
  • In Our Kitchen: NEW photos from the kitchen
  • Chef Spotlight on chefs Alex and Jeni
  • Featured Blogs: Meal Prep Like A Pro & A Delicious Smoothie Recipe
  • Poll: What could meal prepping do for you?
  • Partner Spotlight: Black Mountain Fitness in Cave Creek, AZ
  • Food and local news our chefs are reading
  • Need a change of pace in your culinary career? We're Hiring
~ Client Reviews For Our Chefs ~
~ In Our Kitchen ~

Our chefs are creating culinary works of art every day that combine the best of taste, health, and aesthetic.
~ Featured Blogs ~
Meal planning can seem daunting, especially on a Sunday afternoon when you just want to relax and enjoy the day before another week gets crammed down your throat. Fortunately, I have some good news in the form of advice on how to meal prep in a quick and painless fashion.
Smoothies are a great way to to pack in tons of nutrients while feeling like you're getting a treat, and the best part? They're fully customizable to your tastes and what you have available.
~ Chef Spotlight ~
Chef Alex, Scottsdale, AZ

Chef Alex’s personal journey of creating a balanced life of work, health and family began in earnest in 2010 when he set out to qualify for the Boston Marathon, a journey that included a 70 lb weight loss, full dietary changes, and daily choices of personal discipline. It has not only resulted in qualifying for two Boston Marathons, but fully appreciating and wanting to share with others the direct effect of healthier diets on our whole well being. 

Chef Alex loves to instill passion for cooking in others and help everyone understand the fun in learning to make food, work with ingredients, and even mess up here and there. He is active in supporting high school culinary educational programs and serves annually as a chef judge at the statewide high school culinary competition. 

Specialty Diet Cuisine expertise:  Keto, Whole30, Vegan, Low Sodium, Low Fat, Plant-Based, Atkins, Paleo, Vegetarian, Mediterranean, and Low Carb.
Chef Alex ran in this year's Boston Marathon! Truly an example of someone whose job is a lifestyle.

Chef Jeni, Orange and Riverside Counties, CA
​
Chef Jeni prefers to take rustic approaches with food, manipulating ingredients as little as possible to let their natural flavors shine through. She loves eating family-style and can talk endlessly about food and anything culinary-related. Her interest in nutrition and cooking for wellness began in 2020 when she made some major changes to her lifestyle and diet which now formulated her ambitions to spread awareness and help others achieve their goals and desires.

​
Specialty Diet Cuisine expertise:  Vegan, Plant-Based, Vegetarian, Mediterranean 
~ It's Poll Time! We want to hear from you! ~
What would meal prepping do for you?
Give me my time back!
Save me from answering "What's for dinner?" everyday
Keep me on track for my health goals
Reduce food waste
~ Healthcare Professionals Partner Spotlight ~
My name is Stephen Hanna, owner of Black Mountain Fitness in Cave Creek. The gym has been in existence since 1995 and in its current location since the El Palenque building was built in 2000. I purchased the gym in October 2020 and have tried to keep the small community gym “vibe” that the that the customers love – or so they tell me.
~ Articles Our Chefs Are Reading ~
Our chefs are dedicated to staying up to date on the latest in food and health news!

It seems everyone these days is worried about carbs. But is this concern justified?

A significant proportion of older adults may be experiencing folate, or vitamin B9, deficiency.

Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new research.
Interested in working for Whole Health Everyday as a personal chef?
Check out our Career Page to find out more about what it takes and why our chefs are happy to have joined the team!
Find us now on Tik Tok
Whole Health Everyday | 949.235.7036 or 623.632.8013 | Email
All services available in and around:
Long Beach + Orange County, CA | Phoenix/Scottsdale, AZ | Las Vegas, NV
Keeping You Healthy Since 2011