As we are approaching the end of the summer and heading towards the holiday season, I would like to take a moment and reflect on this summer. Other than the heat and humidity, this summer has brought many blessing, projects and trips that I am humbled to share with all of you; It started at KUSI with our Summer Must Haves and Picnic segments with my absolute favorite anchors in the whole world, Ginger Jeffries and Jason Austell. Then we appeared on FOX5 San Diego and talked about the Skinny on Probiotics by presenting a magnificent spread that contained healthy probiotics. In July, we had our first ever Wellness Workshop in collaboration with Blue Shield of California and Unidos! It was my absolute honor to have each and every one of the attendees participating and taking part in this one of a kind event. From a sweat and fitness session, to self and meditation, to substance and yummy smoothies, to swag bags, and even surprising raffle items. It was a huge success. Thank you to all the people who made it happen. After our Wellness Workshop, we went back to KUSI Good Morning San Diego and presented a brand new segment on how to camp with style, aka, Glamping! We also sat down with the very gracious and kind anchor, Ginger to talk about how to get our kids off the couch, off technology, and outdoors. In August, after years of nonstop work, projects, and clients, I finally took some time off and took my daughter to visit my family in Israel. It was beyond my expectations as I got to spend time with my BIG, LOUD, JEWISH FAMILY. I had the chance to visit many holy sights in Jerusalem and took with me prayers from my friends and clients to put into the western wall. It brought so many mixed, intense emotions and realizations about how blessed we are to have free will, the freedom to choose for ourselves, to live in a country that is safe for us and for our children. I also had many breakdowns that led to breakthroughs. It deepened my faith and spiritual understanding that everything, happens for a reason. Here are a few pictures I took while in Israel. As we are approaching the jewish new year, I would like to take a moment and wish a happy and sweet 🍎🍯
new year and Happy Rosh Hashanah.

On August 18th and 19th, I had the privilege and honor to be a part of the Womanhood Now live audience and livestream event with the woman whom I call my mentor, Marianne Williamson. I demonstrated two workout sessions to all the amazing ladies who attended the live event and to everyone that watched on the livestream around the world. Thank you again sweet Marianne for this amazing opportunity; I am honored beyond words and appreciate all that you do for each and every one of us. Please view the videos and pictures from the event.
Check out some Media from our
Wellness Workshop!
I would also like to take a moment and thank these incredible brands and companies for their generosity.
Melissa's Produce
Noosa Yoghurt
Harmless Harvest
Primal Kitchen
Lodge Cast Iron
Sugar 2.0
Purely Elizabeth
Further Food
Western Grass Fed

You Guys Rock!👍🏼🙌🏼👏🏼
A Blender as Powerful as your Ambition...
In case you haven't seen it, here it is again!
I am so happy to be a part of the Blendtec family! At Blendtec, one of the things that keeps them inspired is seeing how their products make a difference in others’ lives. Hearing the stories of tube-fed babies, people with health issues, or those with weight-loss goals encourages Blendtec to continually work hard to make healthy eating easy.
I am honored to be a part of this incredible family that takes so much pride in their work.

These videos were a blast to create and they already have over 100,000 views!
I am Happy to Present the Blendtec Videos!
Blendtec Website:
Blendtec Youtube:
IG: @blendtec
Always Better
In case you missed it...
Did you watch my Glamping segment and my sit down interview about getting kids off technology on KUSI Good Morning San Diego?! I sat down to talk to the one and only Ginger Jeffries about encouraging a more active and self-aware lifestyle for our kids. After that, Jason, Ginger, and I had a blast talking about and testing the best meals to bring with you when Glamping.
Check out the Segments Here...
Glamping Menu
Getting Kids off Technology
Upcoming TV Segments...
I'm so excited to return to KUSI Good Morning San Diego for two more segments!

My first segment is all about preparing to go back to school. I will be showing a variety of kids lunches and snacks that are delicious, nutritious, and easy to prepare. These recipes are tested, tasted and approved by yours truly.
In my sit down interview, I will be talking about how to get kids to eat healthier without depriving them of the food they love!

You don't want to miss it!
Tune in August 25th at 9:40am and 10:20am PST to watch!

IG: @kusinews
Marianne Williamson Womanhood Now
I feel so blessed and honored to have had the amazing opportunity to participate in Marianne Williamson's Womanhood Now Livestream event on August 18th and 19th at the Los Angeles Airport Marriott Hotel. I roused the crowd in the ballroom to get up and moving for one workout segment on each day I was there. Everyone had a blast and the entire event was a huge success as always. Thank you Marianne for this amazing opportunity. You continue to inspire me and millions around the world everyday. Thank you from the bottom of my heart for everything you do for all of us.

Marianne Williamson has been my mentor, teacher, and someone I have looked up to for many years. Through her books, workshops, and teachings, she has transformed my life in so many profound ways. She has been the greatest influence in my growth both personally and professionally as her teachings have led me through my own life transformation. Marianne, I thank you for your brilliance, wisdom, and guidance. I am beyond grateful to call her my mentor and friend.

The 20th anniversary revised edition of Marianne Williamson's book “Healing the Soul of America” is now available.

Here is the link to Marianne Williamson's new book!
Have you seen my IGTV yet?
Since instagram came out with IGTV, it's becoming my new obsession. I have posted new videos on my IGTV with the one and only, my celebrity client, Clyde Haygood, aka the hairgod, aka hair diva.
Check out our latest videos on my Instagram:
My IG: @SimaCohenOfficial
Clyde's IG: @ClydeHairgod
Check out my new TV Reel...
Welcome to the Family...
I would like to give a warm welcome to Muse! This company has created a unique meditative product that benefits the mind. Muse is a headband with sensors designed to read our brain activity while we meditate. The headband connects to a smartphone and with the Muse app, the user can meditate and track their progress. This is the beauty of technology and humans coming together to create a brighter world for the mind, body, and spirit!
We are Honored and Excited to be working with the best Partners and Sponsors in the
We salute and honor each and every one of our partners and sponsors. We are looking forward to many more exciting collaborations to come in the rest of 2018!
My Book Healthy Indulgence is Out NOW!
My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow my nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and relinquishing sweet tooth and cravings, while still allowing you to lose or maintain your weight.

Purchase Your Copy Today :
Are you following me on Instagram ? I post Fitness, Nutrition, and Motivational posts every day!

My Mission Is...
Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram !
We would greatly appreciate it!

Remember- any lesson learned in the past should be applied to the present and it will change your future forever.

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world". -Harriet Tubman

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Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.