Take a "mental vacation" this summer with yoga or meditation.
As the kids begin their summer break and your "to-do" list grows longer, don't lose your cool!
Sometimes, all you need is a few minutes of peace and quiet to meditate or practice yoga.
Even as little as 10 minutes of practice a day can help alleviate stress and restore your natural balance.
When meditating, choose a meaningful word, such as "one," "peace," or "om." Repeat this word as you focus on your breathing.
Practicing basic yoga poses can not only help you unwind, it's great for your strength and flexibility, too! Again, focus on your breathing as you work through the poses.