Summer is Here!
5 Ways To Relax This Summer
Unplug and enjoy a little 'you' time this summer!

Psychotherapist Diane Lang offers some helpful advice...

  1. Take some time to spend outdoors. Soak up some healthy Vitamin D and get back in touch with nature.
  2. Unplug from technology. Use that time to get outside and away from the stream of notifications.
  3. Start a fitness program that is fun and adventurous. Try something new, and bring a friend for some added fun!
  4. Slow down. It's summertime...enjoy the beauty around you and focus on completing one task at a time.
  5. Spend time with friends and family. Take advantage of the longer days and plan a game night with your children, or a couples night out with friends.
Save On Summer Fun!
Discover affordable, family-friendly ways to celebrate the season.

This summer doesn't have to be about breaking the bank! Woman's Daily has the perfect solutions for enjoying time with your family while going easy on your wallet.

- Considering a movie night? Purchase discounted tickets through AAA or at your local Costco or BJ's.
- Save even more money by renting a DVD or queuing up a family favorite on Netflix. Pop some homemade popcorn and curl up together on the living room couch. 
- Looking to get outside? Set up a tent in your backyard for an impromptu "camping trip," or subscribe to your community's online newsletter for updates on free festivals coming to your town.
Avoid A Stress-Induced Meltdown
rock-yoga-woman.jpg Take a "mental vacation" this summer with yoga or meditation.

As the kids begin their summer break and your "to-do" list grows longer, don't lose your cool!

Sometimes, all you need is a few minutes of peace and quiet to meditate or practice yoga. Even as little as 10 minutes of practice a day can help alleviate stress and restore your natural balance.

When meditating, choose a meaningful word, such as "one," "peace," or "om." Repeat this word as you focus on your breathing.

Practicing basic yoga poses can not only help you unwind, it's great for your strength and flexibility, too! Again, focus on your breathing as you work through the poses.

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