Today is the official first day of summer, and for many of us that means time spent outdoors, swimming, picnics and travel. Here are some tips to help keep your family healthy, happy and far from the ER this summer.
Not Looking Forward To Swimsuit Season?
If you're wanting to lose weight, according to Lisa Lillien of the Hungry Girl website, don't go overboard with crash diets. Instead, "make a few healthy tweaks to your eating habits." Spend some weekend time prepping proteins and veggies, for instance. Then, when you want a freshly cooked meal, just throw the ingredients in a pan.
And have smart snacks around: jerky, protein bars, packs of nuts, fresh fruit. Eating more often might seem counter intuitive, but it can save us from making poor decisions at mealtime.
And on the topic of food: At picnics, make sure salads with mayonnaise stay in the shade. If they're brought directly from refrigerator to table, help yourself. But don't let them sit more than 15 minutes in the hot sun or you're courting problems.
Hydration is always important, but with hotter weather, it's even more important. Drinking lots of water is great for overall body function, and it keeps you from feeling unnecessarily hungry. Eight 8-ounce glasses of plain water every day will maintain moisture balance, but if you're a big fan of caffeine, you should triple that amount.