This newsletter is bilingual. Please scroll down for the Chinese version.

本通讯为双语版本。请向下滚动查看中文版。

Mark Your Calendars for the UCA WAVES Mental Health Summit in Las Vegas!

Join us at UCA’s 2026 Chinese American Convention for a once-in-a-decade event that will bring together 1,000 community activists, elected officials, youth leaders, and business pioneers in the country’s biggest celebration city. 

There, we’ll be holding the UCA WAVES Mental Health Summit, “Roots & Resilience: The Power of Data, Stories, and Community Action.” Participants will be invited to share their passion projects, listen to speakers who inspire, witness learning that changes lives, and make memories to last a lifetime.  Here’s what you need to know:


  • When: June 28th - July 1st
  • Where: Caesars Palace, 3570 South Las Vegas Boulevard, Paradise, NV 89109


If you’re ready to register or looking to learn more, click on the button below!

Call for Poster Presentations!


The 2026 UCA Youth Convention is now accepting abstract submissions for poster presentations. We invite projects that explore and promote well-being among AAPI youth, families, and communities.

Merit Awards will be available for youth presenters (ages 15-24 years).


If you’re ready to submit or looking to learn more, click on the button below! Questions? Email info@ucawaves.org.

Leading Conversations: WAVES at the 2026 CSAN Summit



This month, UCA WAVES had the honor of participating in the Clinical Scholars Action Network (CSAN) 2026 Summit, where leaders from across the country gathered in New Orleans to focus on the mission of advancing health equity. While it’s hard to capture how amazing this event was in just a few sentences, we’re going to try!


At the CSAN Summit, UCA WAVES led the panel “Silent War: Asian American Reckonings with Mental Health.” 



This event included a screening of a truncated version of the Silent War documentary. Readers familiar with the film know that it includes powerful and heavy subject matter, and we are grateful for the work of Victor Armstrong, MSW, who led the audience through a deep breathing exercise following the screening. Thanks to his help and the candor of our small but deeply engaged audience, we were able to have a vital conversation about the costs of stigma, discrimination, and barriers to mental health care.


Also on the panel was WAVES Founding Executive Director, Lily Chen, PhD, RN, CNE, and two of our incredible youth leaders, Jennifer Tu, MD, and Naialie Lor, CNA, whose presence served as a reminder of the power (and necessity) of investing in the next generation. 


But the impact persisted far past our own program. Our team bore witness to incredible projects, moving speakers, and engaging activities. We are extremely grateful to CSAN for creating this space for honest conversations and meaningful connections. It was as professionally enriching as it was personal, and the WAVES delegation left New Orleans renewed in our commitment to promoting health equity.

International Women’s Day Event A Huge Success


On March 8th, we celebrated International Women’s Day with a beautiful gathering. Over 60 women (and a few supportive male friends!) came together for an afternoon of connection, laughter, meditation, games, and amazing homemade pastries. We feel grateful to have had this space to slow down, check in with ourselves, and spend time being grounded together. Events like this serve as a reminder that self-care isn’t just something we do alone—it can also happen in our communities through shared moments, conversations, and support.


We would like to extend a huge thank you to all of our UCA WAVES community members who came out to the event, as well as to our incredible Strong Minds Peer Support team for helping bring this special gathering to life. 

Mark Your Calendars for MHFA Training!

We've got not one, but two Mental Health First Aid (MHFA) trainings coming up in April!


This training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis. Interested in learning more or looking to register? Click on the button below.

WAVES Corner: Naialie Gets Accepted Into Nursing School!



Big congratulations to our very own Naialie Lor, WAVES’ Administrative Assistant, on her acceptance into the Bachelor of Science in Nursing program at University of North Carolina (UNC) at Chapel Hill School of Nursing for Fall 2026! 


Naialie was selected through an incredibly competitive admissions project, and her  achievement reflects both her academic dedication and deep commitment to community health. At WAVES, she plays a key role in supporting internal operations and advancing youth mental health initiatives within AAPI communities. As a proud Hmong woman and daughter of refugee parents, her passion for culturally responsive care and breaking mental health stigma is deeply personal. We’re so excited to see her continue this journey and bring that same compassion and advocacy into her future as a nurse.


UNC is lucky to have you… and so are we! Congratulations, Naialie!

Strong Minds Now Enrolling!


We’re excited to announce another big milestone for UCA WAVES: our new Strong Minds program is now enrolling participants! Strong Minds is a FREE program designed for adults 18 and older who may be feeling stressed, worried, or sad and are looking for support. Participants receive 10 one-on-one sessions in a safe, confidential space with a trained Community Mental Health Worker, where they can learn practical tools to manage stress, improve mood, and support overall well-being. The program also helps connect individuals to local resources and community support to ensure lasting care that extends beyond the Strong Minds sessions.


If you are interested in participating in Strong Minds or would like to learn more, please don’t hesitate to contact us!  You can reach the Strong Minds program at  strongminds@ucawaves.org or visit our webpage by clicking on the button below.

Spotlighting AAPI Women



March is Women’s History Month. To mark this occasion, we’re spotlighting just a few of the many incredible women in the AAPI community—past and present—whose impact continues to shape culture, advocacy, and representation. 


From trailblazing athletes like Alysa Liu to groundbreaking leaders such as Patsy Mink, these women have redefined what’s possible. Innovators like Kalpana Chawla and Amanda Nguyen have inspired generations through science and advocacy, while storytellers and changemakers including Celeste Ng, Ai-jen Poo, and Auli'i Cravalho continue to elevate underrepresented voices. Pioneers like Tye Leung Schulze paved the way, while modern advocates such as Michelle Li and Geena Rocero are shaping conversations around identity, equity, and inclusion today.


To read more about these amazing women, see our full post by clicking on the button below!

Silent War Continues to Make Waves


Silent War had another big win this March when it was selected for HAAPIFEST, a multi-day celebration of film, music, and art highlighting the diversity of the AAPI community.


Then, we rounded out the month with a special screening at Webster University, followed by a panel discussion featuring our very own Director Changfu Chang.


Did this update pique your interest? Good news: You can learn more about Silent War by clicking on the button below!

Mark Your Calendars for Day of Good


Mark your calendars for April 15th! We’re excited to share a quick save-the-date for our upcoming collaboration with Raj Day of Good next month. While final details are still coming together, this event will center on reflection, connection, and giving. Attendees can take part in “Pause for Postcards,” writing messages to their future selves, and contribute to a Gratitude Wall by sharing notes of appreciation. There will also be an opportunity to support WAVES’ work advancing youth mental health in AAPI communities. 


Stay in the loop by registering at the button below.

Join Our Rainbow Parent Support Group!


Want to better understand your LGBTQ+ child and strengthen your relationship? Felt lost when they first came out and didn’t know who to talk to? Our Rainbow Parents Peer Support Group offers a compassionate space to learn, ask questions, seek support, and connect with other families walking a similar path.


Our first meeting kicked off March 13th, but fear not—you can still join! Scan the QR code or click on the button below to sign up. Questions? Contact us at coordinator@ucawaves.org.

View more of our events and programs,

please visit UCA WAVES Calendar↓

Facebook  X  YouTube  Instagram  LinkedIn  TikTok

📣 请标记您的日历|UCA WAVES 心理健康峰会即将在拉斯维加斯举行!

诚邀您参加 UCA 2026 年全美华人大会!这是一场十年一遇的盛会,将汇聚来自全国的 1,000 位社区行动者、民选官员、青年领袖以及商业先锋,共聚于这座充满活力的城市,共同见证与参与这一重要时刻。


届时,我们还将举办 UCA WAVES 心理健康峰会——“根与韧性:数据、故事与社区行动的力量”。


与会者将受邀分享各自热爱的项目,聆听启发人心的演讲,见证改变人生的学习体验,并留下终生难忘的美好回忆。


以下是活动关键信息:


📅 时间:2026年6月28日 – 7月1日

📍 地点:Caesars Palace(凯撒宫酒店)

3570 South Las Vegas Boulevard, Paradise, NV 89109



👉 如果您准备报名或想了解更多信息,请点击下方按钮!

大会海报展示征集通知!


2026 年 UCA 青年大会现正面向公众征集海报展示摘要。我们诚邀聚焦并促进 AAPI(亚裔美国人与太平洋岛民)青少年、家庭及社区身心健康的项目投稿。


同时,大会将为青年展示者(15–24 岁)设立优秀展示奖(Merit Awards)。



如果您已准备好提交申请或想了解更多信息,请点击下方按钮!如有疑问,欢迎发送邮件至 info@ucawaves.org

引领对话:WAVES 亮相 2026 CSAN 峰会


本月,UCA WAVES 有幸参与了临床学者行动网络(CSAN)2026 年峰会。来自全美各地的领导者齐聚New Orleans,共同聚焦推动健康公平的重要使命。虽然很难用短短几句话来概括这场活动的精彩与意义,但我们还是想和大家简单分享一下这段难忘的经历!


在本次 CSAN 峰会上,UCA WAVES 主持了专题论坛 “沉默的战争:亚裔美国人的心理健康反思”。活动中还放映了纪录片《沉默的战争》的精选片段。熟悉这部影片的朋友都知道,其中涉及许多深刻而沉重的议题。我们特别感谢 Victor Armstrong, MSW,在放映结束后带领现场观众进行深呼吸练习,帮助大家更好地消化情绪。在他的引导,以及虽人数不多却高度投入的观众的真诚分享下,我们展开了一场关于污名化、歧视以及获得心理健康服务种种阻碍,所带来代价的重要对话。


本次论坛还邀请到 WAVES 创始执行总监 Lily Chen, PhD, RN, CNE,以及两位杰出的青年领袖 Jennifer Tu, MD 和 Naialie Lor, CNA。她们的参与再次提醒我们:投资下一代不仅重要,更是必要。



而这次峰会的影响远不止于我们的专题活动本身。我们的团队还见证了许多令人赞叹的项目、打动人心的演讲,以及富有参与感的活动。我们由衷感谢 CSAN 为我们创造了这样一个充满连接与对话的空间。这个周末不仅在专业层面带来了深刻启发,也在个人层面给予我们滋养。WAVES 团队也因此更加坚定了推动健康公平的使命与承诺。

undefined

国际妇女节活动圆满成功



3月8日,我们共同庆祝了国际妇女节,举办了一场温馨而美好的聚会。超过60位女性(以及几位给予支持的男性朋友!)齐聚一堂,共度了一个充满连接和欢笑的下午,活动有冥想、游戏以及享用美味自制的茶点。


我们由衷感恩拥有这样一个空间,让大家可以放慢脚步,与自己连接,在彼此的陪伴中回归当下、感受安定。


这样的活动提醒我们:自我关爱不只是一个人的事,它同样可以在社区中发生——通过彼此的相聚、真诚的交流与相互支持得以实现。


在此,我们衷心感谢所有参与本次活动的 UCA WAVES 社区成员,也特别感谢我们出色的 Strong Minds 和同辈支持小组团队,让这场特别的相聚得以温暖呈现。

请标记您的日历:参加 MHFA 培训!



4月我们即将举办两场心理健康急救员(MHFA)培训!


本培训将帮助你掌握必要的技能,当他人可能正在出现心理健康问题、物质使用问题,或正经历危机时,能够主动关怀并提供初步的支持与帮助。



想了解更多或报名参加?请点击下方链接:

WAVES之角|Naialie 成功被护理学院录取!



热烈祝贺我们的伙伴、WAVES 行政助理 Naialie Lor,成功被北卡罗来纳大学教堂山分校护理学院(University of North Carolina at Chapel Hill School of Nursing)2026 年秋季护理学学士(BSN)项目录取!


在竞争激烈的录取过程中脱颖而出,Naialie 的这一成就充分体现了她在学业上的努力与她对社区健康的深切承诺。在 WAVES,她在支持团队内部运作以及推动 AAPI 社区青少年心理健康项目方面发挥着重要作用。作为一位自豪的苗族(Hmong)女性,同时也是难民家庭的女儿,她对提供文化敏感的护理服务以及打破心理健康污名的热情,源自于非常个人且深刻的经历。


我们非常期待她在未来的学习与职业道路上继续前行,将这份同理心与倡导精神带入护理事业中。UNC 因你而幸运,我们亦是如此!再次祝贺你,Naialie!🎉

Strong Minds “强大心智”项目现已开放报名


我们很高兴地与大家分享,Strong Minds 项目现已正式开放报名——这是项目发展的一个重要里程碑!Strong Minds 是一项免费项目,面向 北卡州18 岁及以上、正感到压力、焦虑或情绪低落、希望获得支持的成年人。


参与者将与经过培训的社区心理健康工作者进行 10 次一对一支持会谈,在一个安全、保密的环境中,学习实用工具来缓解压力、改善情绪,并提升整体身心健康。项目还将帮助参与者对接本地资源与社区支持,提供能够在日常生活中带来积极改变的实用技能。


准备好抓住这么优质资源的机会了吗?或者您只是想先了解更多、找人聊一聊?欢迎通过邮箱 strongminds@ucawaves.org 联系我们,或点击下方按钮访问项目网页了解详情!

聚焦亚裔女性(AAPI Women)


三月是女性历史月,为此我们特别聚焦亚裔(AAPI)社区中一部分杰出的女性——无论是过去还是现在,她们的影响力持续塑造着文化、倡导行动与社会代表性。



从像 Alysa Liu 这样的开创性运动员,到如 Patsy Mink 这样的突破性领导者,这些女性不断重新定义可能性。像 Kalpana Chawla 和 Amanda Nguyen 这样的创新者,通过科学与社会倡导激励了一代又一代人;而包括 Celeste Ng、Ai-jen Poo 和 Auli'i Cravalho 在内的讲述者与行动者,也在持续为被忽视的声音发声。先驱者如 Tye Leung Schulze 为后来者铺平了道路,而当代倡导者如 Michelle Li 和 Geena Rocero,则正在推动关于身份、平等与包容的重要对话。


点击下方按钮,查看完整内容,了解更多这些了不起的女性故事!

《沉默的战争》纪录片持续掀起关注热潮


希望大家还没有听腻关于纪录片《沉默的战争》Silent War的信息,因为我们永远不会厌倦与大家分享它!


这个月,这部影片再次取得了亮眼的进展:3 月初,我们迎来了好消息——《沉默的战争》入选了 HAAPIFEST,这是一个为期多天的电影、音乐与艺术盛会,旨在展现亚裔(AAPI)社区的多元文化。随后,在 3 月末,我们又在 Webster University 举办了一场特别放映,并邀请到我们的导演常福(Changfu Chang)参与映后讨论。


是不是已经让你产生兴趣了?好消息是:你可以点击下方链接,了解更多关于《沉默的战争》的信息!

请标记您的日历参加 Day of Good 活动!



请把 4 月 15 日标记在日历上!我们很高兴提前与大家分享:下个月我们将与 Raj Day of Good 合作举办一场特别活动。虽然具体细节仍在完善中,但本次活动将围绕反思、连接与给予展开。


参与者可以加入“Pause for Postcards”活动,为未来的自己写下一段话;也可以在“感恩墙”上留下感谢与欣赏的便签。同时,现场还将提供支持 WAVES 推动亚裔(AAPI)社区青少年心理健康工作的机会。


点击下方按钮注册,获取最新活动信息!

加入我们的彩虹家长支持小组!


想更好地理解你的 LGBTQ+ 孩子,并增进彼此的关系吗?当孩子向你出柜时,是否曾感到迷茫、不知该向谁倾诉?我们的“彩虹家长朋辈支持小组”为你提供一个充满理解与关怀的空间,让你可以学习、提问、获得支持,并与走在相似道路上的家庭建立连接。



该小组将于4月10日开始,请扫描二维码或点击下方按钮即可报名。


如有任何问题,请联系:coordinator@ucawaves.org。

想要了解更多WAVES的活动吗?

点击下面按钮查看UCA WAVES的活动日历↓

Facebook  X  YouTube  Instagram  LinkedIn  TikTok