Feedback & Testimonies

I learned [from Growing A Resilient Mind PD] how to take a step back from triggering situations and identify my thoughts, feelings, physical sensations, and urges. This will help me respond in the best manner, and will actually save me time and energy in the end. 
~Madeline K.
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I appreciated how it [Better Than Fine Workshop] felt informal and unintimidating. It was professional, but Audrey's style makes you feel comfortable engaging virtually.
~Heather E.
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I loved the metaphors used [in Growing A Resilient Mind: Parent Edition] such as “Bird’s Eye view”, “Floating over the trees”, “Firefighter”, “bridge or a rainbow” made it so much more clear. Most memorable skill for me was how to observe and become more mindful of the feelings and thoughts, how to create a space needed to have a better control of your urges. 
~Vida P.