Lessons from the C4 Ranch
Sharpening Tools of Resilience
With today’s ever-changing political climate, uncertainty about future peace looms throughout the world. According to experts, the recent Russian invasion of Ukraine on February 24th marks the largest conventional military attack on Europe’s soil since World War II. It’s almost impossible to avoid hearing about the ongoing humanitarian crisis in Eastern Europe in addition to the continuing fear of further Russian invasions in countries bordering Ukraine. This, compounded with two years of unprecedented instability from the COVID-19 pandemic can send almost anyone into a deep funk. Now is the time to mentally prepare not only ourselves and our families, but our country’s most elite warriors and their families for what the future holds. The US Navy SEALs are at the tip of the spear in most global conflicts because of their uncanny will to succeed and adapt in adversity. They experience extreme physical, emotional, and mental stressors unlike any other human, so honing their resiliency skills is paramount to maintaining positive coping mechanisms on the battlefield and at home with the family.
 
What is resilience? The meaning applies to cognitive behaviors that help people respond positively to outside stressors. It is often assumed that people who respond with resilience do not actually feel the stress in adverse situations. However, resiliency is not a sign of indifference or insensitivity. In fact, an important feature of responding with resilience is knowing when to look for support from others during difficult times. Resilience helps people recover from trauma and strengthens feelings of gratitude for the simple pleasures in life. One of those simple pleasures hits close to home for most people, and most often it is FAMILY.
 
Until now, I viewed the SEAL family lifestyle from the lens of a parent, wondering when the next phone call would be from Charlie or Billy and what intriguing family chatter C3 and I could muster so we can make them laugh when they called home from the battlefield. This was a good thing, but I never realized the magnitude of the burden that SEAL wives and children endured until I heard the first-hand worries from SEAL wives while attending a Spouse’s Wellness Weekend at the C4 Ranch. I realized there is a vital need to help build resilience through gratitude for the simple things in life such as laughing together about a goofy joke, recalling fond family memories, and giving yourself time to rest and recover.
 
First off, I would be remiss if I did not mention that these SEAL wives are some of the most resilient humans I have ever met, and I admire them with all of my heart especially after hearing each of their stories. Topics such as raising “well-adjusted” kids with a part-time dad whose job moves them all around the world was an eye opener for me or trying to act “normal” in front of their kids after a death of one of their dad’s fellow SEALs. These women carry a huge ongoing burden of keeping the family in sync. I realized the resilience characteristic is a necessary factor to be able to endure this uncommon lifestyle pressure, and that it is a big indicator of successful marriages and family unity. Perhaps the most important thing I learned was the simple and very important act of expressing love for one another is necessary to thrive. The act of expressing love is a crucial element to building resilience by merely acknowledging our gratitude for each other. We should never assume our love for our families; we should ALWAYS let them know our love for them. As William Shakespeare wrote, “They do not love that do not show their love.” We will never regret the kind words spoken or the affection shown to one another. I know first-hand that it is never a waste of time to tell someone you love them before it is too late.
 
Resiliency and gratitude are eloquently intertwined throughout all of our C4 Foundation F.R.O.G. Programs (Families, Resilience, Optimism, & Gratitude). I learned from attending the women’s weekend, that scientific evidence suggests that cultivating positive emotions such as gratitude, empathy and compassion enhances resilience which leads to reduced burnout in any arena whether it is work or family life. These features are expertly designed by neuroscientist Dr. Glenn Fox, our C4 Scientific Officer, and C4 Director of Programs and SEAL spouse of 24 years, Jennifer Cooper. Over time, these fundamental tools cultivate SEAL families for increased resiliency and are essential to foster the ability to overcome adversity that unfortunately comes with the SEAL family lifestyle.

We need everyone to support the C4 F.R.O.G. Programs now more than ever considering the uncertain course the world is taking at this time. I am beyond humbled and proud to be a part of an evolving, exceptional, and one of a kind active-duty Navy SEAL family initiative that helps strengthen these great families through the process of sharpening their innate tools of resiliency and gratitude.
 
Written by DeAnn Keating, Operations Manager, The C4 Foundation
Upcoming Events
Master Chief Special Warfare Operator (SEAL) 
Edward C. Byers Jr. United States Navy Ret.

Ed Byers will be our Keynote Speaker at the National World War II Museum in New Orleans on Saturday, March 26th at 6:00pm.
Come join us!
Click HERE for tickets
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Join us on Saturday, April 30, 2022 at 10:00am at Glorietta Bay Park for our annual Celebration of Life Paddle Out! May 3, 2022 marks 6 years since Charlie's passing. We are happy to announce that we have joined forces this year with One More Wave since they were one of Charlie's favorite charities. One More Wave is a non-profit charity that provides wounded and disabled veterans with customized surfing equipment and empowers them to heal through surf therapy. We will also have our partner Pepsi ready with soft drinks and snacks for everyone, along with Body Glove! Bring your boards and join us in the water to toast to our favorite hero. After party is at McP's!
Mark your calendars! Join us for our annual 4th of July event with Nate Nathan and the Mac-Daddy O's Band with Gonzo on Sunday July 3, 2022 at 6pm on the Windsor Lawn at the legendary Hotel Del Coronado. We will have a blast celebrating USA's 246th birthday. Please save the date and join us! Tickets will be available on our website soon.
SEAL Family Testimonial
Below is a Testimonial From a SEAL Family
“I am so grateful to be sharing the experience of the C4 Ranch with my wife and kids before I deploy. This place has given us the boost that we need to get through those 6 months. Thank you to the C4 Foundation”

-Navy SEAL Family
Foundation News
Featuring C4 Foundation
On March 14th, be sure to check out Brass and Unity Podcast to hear about the latest with the C4 Foundation. Our Director of Programs, Jennifer Cooper and Operations Manager, DeAnn Keating spoke with Brass & Unity host Kelsi Sheren about our F.R.O.G. Programs, the C4 Ranch, and the history and reason behind the creation of the C4 Foundation.
Another One-of-a-Kind Creation from
Lee Moiseve from Gunfighter Tactical
March Chuck Heavy Giveaway!
Aloha Warrior Hoody
This month's Chuck Heavy Subscriber Giveaway is for an
Aloha Warrior Hoody!

Rules to Play:
  • Must be a CHUCK HEAVY Subscriber (Click HERE to join)
  • Must like our Instagram post and tag a friend in the comments. Each tag counts as an extra entry!
  • Must have a US based mailing address
  • Must comment on this post on Instagram
  • Must follow our Instagram account
Happenings at The C4 Ranch
The C4 Foundation F.R.O.G. Program is in full swing at the C4 Ranch. In February we held a successful and impactful Warrior Reset Weekend complete with breathing workshops, individual physical therapy deep tissue massage sessions, guided meditation, and Yoga for athletes. Our SEAL guests left the C4 Ranch rejuvenated and relaxed. They also provided us with amazing feedback as to the necessity of our efforts.

Coming next month, we will be holding the Spouses’ Wellness Weekend. The Wellness Weekend provides our SEAL spouses with the well-deserved opportunity to rest and decompress. Looking forward into Spring, Summer, and beyond we will be running one of our therapeutic F.R.O.G Programs every month this year so that we can serve as many SEAL families as the C4 Ranch can hold. We have some very exciting things on the horizon, including specialists in the field of breath work and recovery and stress reduction. Combined with our family retreats to the C4 Ranch and command offsites, we are well on our way to reaching our goal of 1000 SEAL families to the C4 Ranch this year. We cannot accurately express our gratitude to our C4 Foundation supporters for providing us with the opportunity to serve this community that we love so much. Thank you!
Thank You
Thank You Little Caesars!
We are so thankful to our partner, Little Caesars for their generous donation through the Little Caesar's Veteran's Program. Little Caesar's corporate team, Bryan Ketelhut, Craig Sherwood, and Kim Moore joined us for a tour of the C4 Ranch.

Little Caesars offers honorably discharged veterans and Gold Star families financial incentives to open a Little Caesars franchise of their own. Benefits include a franchise fee discount, equipment and supply discount, financing assistance, and advertising and publicity support, among others.

The Little Caesars Veteran's Program was established in 2006 by Little Caesars founder Mike Ilitch, who proudly served with the United States Marine Corps during the Korean War. His vision was to expand business opportunities for his fellow military veterans. Today, there are hundreds of veteran-owned Little Caesars stores across the country.
The C4 Foundation is a 501C3 national non-profit charitable organization. Tax-ID: 82-2075362.
It is a non-federal entity and is not party of the Department of Defense or any of its components.
619-909-6033