Insider News from Chef Selwyn Richards | | |
Greetings!
Boundaries aren’t just about what we communicate to others, they’re also about what we allow for ourselves. Yes to rest. Yes to honesty. Yes to peace. Yes to releasing responsibilities we were never meant to carry alone. For many of us, especially within family, this can feel uncomfortable because we’ve played certain roles for so long that they’ve become part of our identity.
| | | We’ve been the fixer, the caretaker, the peacemaker, the one who absorbs tension so everyone else can stay comfortable. Over time, that self‑abandonment in the name of connection leads to exhaustion, resentment and emotional distance. | | |
Healthy boundaries with family and friends are a true expression of love. They open the door to deeper, more honest relationships. Let’s keep having the conversations about what it means to love others wholeheartedly while also honouring our own emotional well‑being.
Romans 12:2 - And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
Wishing you God's richest blessings, I encourage you to pay attention to the things that are critical to your happiness. May the good Lord keep and prosper you in good health and wealth.
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Do Away With Dry BBQ In One Surefire Move!
| | Barbecued chicken is a staple for most backyard cooks. When done right, it's a wonderful thing; when wrong, well, it's like gnawing on barbecued shoe leather. The problem is, chicken doesn't come rare or medium but for safety reasons it comes prepared one way - done, and prolonged exposure to high heat, as a rule, saps the juices out. But it doesn't have to be that way. There is one way to have your barbecued chicken served at its juiciest - brined! | | Brining is a simple process where you immerse meat in a saltwater solution for one to 24 hours - made with kosher salt, sugar and herbs. Brining, in a nutshell, locks in the meat's natural juices. In scientific terms, the solution binds the proteins together within the meat. All you really need to know is that your guests and family will thank you. | | In fact, many Canadians are having a yearlong love affair with their barbecue. That's a long time to settle for dry meat. So for your first foray into the world of brining, or if you're an old pro, try this month's recipe. | | ~Another Mouth Watering Recipe~ | | |
Ingredients
1 quart cool water
3/4 cup Kosher Salt
3/4 cup sugar
1 chicken (3 to 3-1/2 pounds) cut into 8 pieces, rinsed and patted dry
-or-
2 split chicken breasts (bone in, skin on)
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Method
To Brine:
1. In a gallon-size sealable plastic bag, dissolve the Kosher Salt and sugar in 1 quart of cool water.
2. Add the chicken, then seal the bag, pressing out as much air as possible.
3. Refrigerate for one hour and up to 24.
4. Remove chicken from the brine; rinse well under cool water.
5. Pat dry with paper towel.
Grilling:
1. Heat grill 10 to 15 minutes.
2. Season chicken as desired.
3. Place chicken on grill, skin side down.
4. Cook covered following manufacturer's suggestions.
5. Check for doneness with instant-read thermometer until internal temperature reaches 170 degrees F for poultry breast meat and 180 degrees F for poultry thigh meat.
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Special Dinner for Jamaican First Lady
Hon Juliet Holness!
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Congratulations Mr & Mrs Barnswell for hosting such an awesome event.
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Thanks to The Art of Catering A-Team.
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Funeral Reception for Pastor Rupert Gray
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Our sincere condolences to the family and Seventh-day Adventist family and friends
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What a fantastic event! Congratulations to Roger and Camille Dundas for hosting such an incredible event on the 37th floor of the BDC Tower.
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Great job by the A-team.
Thank You Chef Travis for an unbelievable culinary feast.
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Funeral Reception for Hyacinth Curling
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Our sincere condolences to the Hon Dr Alvin Curling
and the passing of his wife, Hyacinth
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Thank You for being one of the world's best Mother's.
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Boss Women™ Night Out: The Devil Wears Prada 2
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Premiere of The Devil Wears Prada 2
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On this momentous occasion, we pay tribute
to our family's revered matriarch!
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June 6, 2026 | 6:00-11:30pm
Her Future Forward Gala Fundraiser!
| | | Empowering the next generation of young women leaders. | | |
Tickets for Her Future Forward Gala are officially SOLD OUT!
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Menu curated by yours truly!
Experience Caribbean Cuisine on a different level.
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What's Cooking in Chef Selwyn's kitchen?!
| | | Jerk Lamb Chops with Mint and Pomegranate Aioli | | |
A Delicious Thank You
Dear Chef Selwyn,
I wanted to personally thank you for your incredible support at the Boss Women Devil Wears Prada movie night.
The food was absolutely exceptional. Guests truly enjoyed it, and it added such an elevated and memorable touch to the overall experience of the evening. The quality, presentation, and care were evident in every detail.
I also want to thank you for the way you consistently show up in support of community, connection, and excellence. Your generosity and professionalism are always appreciated, and it means a great deal to have your support.
The evening was special because of the people who contributed to making it feel thoughtful, polished, and warm, and you were a major part of that.
Thank you again, Chef. I truly appreciate you and look forward to working together again soon.
Warmly,
Nadine Spencer
| | ~Chef Selwyn's Cooking Tip~ | | |
Place Food In The Right Place On The Grill!
| | Barbecues give off heat in a very different way than your stove or oven. To ensure your food is properly cooked and not burnt, be sure to grill meats and vegetables approximately 4" from the heat source. With chicken, which is more likely to burn, 6"-8" away is best. | | |
Also available in stores!
Now in Toronto at Guardian Pharmacy, owned by Dr. Remi Ojo,
7-78 Corporate Drive, Scarborough Ontario
Now in Jamaica at Garmack Car Rentals,
Norwood Ave, New Kingston; York Pharmacy,
Half Way Tree, Mystic Mountain, Ocho Rios;
and Sangster's Book Stores
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