The Caterpillar and the Butterfly |
Change and growth happen slowly. We do not reach our goals overnight, nor do we see results right away. But it is the effort that we put in that matters the most. We are not the same people we were five years ago, one year ago or even one month ago. But when we look back at former versions of ourselves, we can appreciate our achievements over the years as well as identify the possibilities for limitless development. Each day we learn and evolve, and before we know it, the time comes to break out of our cocoons and show how we have blossomed.
Every other week we invite you to Step into Recovery with The Hub, your resource for Connection, Education, Wellness & Fun.
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In recovery, every day brings about a new discovery. At the beginning, you may feel you have lost touch with who you are, but as time passes, you slowly regain a stronger sense of self. While not always easy, introspection is an important and rewarding journey. For celebrity stylist Gregory Patterson, it was what helped him “find peace, find freedom, and find a way to return to loving himself."
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The Butterfly Principle analyzes the life cycle of a butterfly and applies it to the way humans grow. Like a butterfly in a cocoon, on the outside we appear unchanged, but as we process information and form our own thoughts and ideas, we evolve. When we’re ready, we can take flight and share our transformation with the world.
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Sometimes we need some inspiration and motivation to keep moving forward. This playlist was carefully curated with songs that will get you in the mood to keep going even when life gets hard. These songs remind us that it is never too late to work on ourselves and encourage us to embrace every part of the journey.
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As the days get shorter and the weather gets colder, a hearty bowl of warm chili is the perfect meal to warm up your soul. This recipe is easy to make and can be enjoyed by all. It is made in an instant pot, and takes about 30 minutes to prepare. Full of vegetables, beans, and quinoa – no meat or dairy – it’s just as healthy as it is tasty. |
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7 Steps to Transform Your Life |
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Embracing change can be difficult. If you are going through a transitional period in life, there are different tips and tricks that can help you get into a positive mindset that will not only transform you, but also transform how you live. By applying a combination of your thoughts, visualization, words, faith, and actions, you can slowly begin to make positive changes from the inside out. |
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The holiday season can be a stressful time for many of us. On December 7th we will be hosting “Healthy Holidays,” a virtual event led by Mountainside clinicians Marissa Bascom and Alyssa Unikewicz. This mental health workshop will provide you with the tools you need to battle the emotional fatigue that comes with the holiday, tips for maintaining holiday traditions, and creative ways to stay connected with loved ones.
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Whether you're looking for resources to support your ongoing sobriety, need help managing your stress and anxiety, or want to stay connected to a welcoming, tight-knit recovery community, we're here for you. We invite you to join us every week for our FREE virtual offerings.
Missed a week of the hub.? Check out the archives for all of our past issues. |
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