Your plate is a life choice
We will be sharing good food tips, recipes and nutrition information. Where do we tell people to start?
"Diet Recommendations for Insulin Resistance: No limits on colored vegetables; some fruit; good fats from olive oil, olives, nuts, seeds (not peanuts) and avocados; oily fish (salmon and sardines), poultry, limited red meat, preferably grass fed. No dairy because of sugar. Cheese is mostly fat and protein, so is the most acceptable form of dairy if you must. No white potatoes, rice, pasta or bread. Sweet potatoes encouraged. Read labels for sugar content. Consider 16 hour period of fasting daily"