The Checkup

It's December - the semester's winding down and finals are looming. Here's a little laugh to give your brain a break:

Where do snowmen go in a medical emergency?

The ICY-U!

You've Made it to the End of the Year!

As the semester winds down, December offers a moment to pause and recharge. Between finals, holiday plans, and the winter chill, it's easy to get swept up -- but your well-being matters.

Notice the small moments: a warm cup of tea, a walk around campus, a laugh with a friend, or a few mindful breaths. These simple acts of care support your mind, body, and community.

Take this time to reflect on what you've accomplished, connect with the people who matter, and give yourself permission to rest. Every small act counts - and this season, giving yourself space to pause is one of the best gifts you can offer.

Upcoming Happenings

Here's a glimpse of what's coming up -- and don't forget to check UMBeInvolved for more campus events!

Journaling Workshop

Tuesday, December 2, 12 PM - 3 PM, Campus Center, 1st Floor, Conference Room 1330

Students joined UHS and the Writing Center for a hands-on journaling workshop focused on using writing as a powerful tool for stress relief and self-reflection. Participants explored simple, effective techniques to build healthier writing habits and support their overall well-being.

FlossTime Dental Clinic

Tuesday, December 2 - Thursday, December 4, UHS Clinic (Quinn 2nd Floor)

Skip the off-campus commute - FlossTime brings full dental services (cleanings, x-rays, fillings, and more). Book your next appointment!

Pause for Paws: K9 First Responders

Wednesday, December 3

Join us for some tail wags and furry friends!

• Healey Library, 2nd Floor Lobby: 10 AM - 12 PM
• Campus Center, 2nd Floor, Suite 2300: 11 AM - 1 PM

De-Stress Fest

Thursday, December 11, 11:00 AM - 3:00 PM, All Across Campus

Take a break from finals prep and holiday stress! Stop by tables across campus for relaxing stations, crafts, snacks, and self-care activities - a chance to unwind, recharge, and connect with one another.

Rec the Halls: Winter Celebration

Thursday, December 11, 7:00 - 11:00 PM, Clark Athletic Center & Quad

Ring in the end of the semester with UMass Boston's signature winter celebration! This free campus-wide event features ice skating, giant inflatables, festive games, food trucks, and seasonal giveaways. Stop by the Quad for outdoor fun, warm up in the wellness zone, or take a spin on the ice.

Recurring Drop-Ins:

Your Weekly Wellness Lineup

Looking to connect, unwind, or recharge? Learn more about our remaining semesterly drop-ins by clicking the images below - more coming Spring 2026!

Did You Know?

The Wellness Essentials Cabinet is Back!

The Wellness Essentials Cabinet in the UHS Lobby is available for all students. It offers free grab-and-go items like snacks, toiletries, and other basics that can be helpful.

How it Works:

• Look through the items
• Take what you need
• Leave the rest for others

This shared resource relies on everyone taking only what's needed so it can continue to support the whole community. Feel free to stop by whenever you need something.

UHS Workshop Requests


Our health educators and clinicians offer interactive wellness sessions for classes, student organizations, and campus offices. Topics include mental health, stress management, mindfulness, sexual health, substance use, and more.

Workshop Request Requirements:

• Minimum of 5 attendees
• Submit requests at least 1 week in advance
• Sessions available in 5-60 minute formats
• Reserve a space or coordinate with UHS for support
• Optional: snacks or small incentives help boost attendance!

Thank You for Reading The Checkup!