Our program partner, Inter Valley Health Plan, offers an array of free, interactive classes as part of their virtual "Vitality Series." Classes are held online and reservations are required. To RSVP, call 800-886-4471 Monday through Friday, 8:00 a.m. to 5:00 p.m. To register online or to see their full schedule of free classes, visit ivhp.com/vitality. Check out a few of this month's offerings below:

Stroke: What You Need To Know - Friday, May 6 @ 12:00 p.m.
May is National Stroke Awareness Month. Early recognition and treatment may mean better recovery from stroke. In this session you will learn the different types of strokes, prevention, treatments, and recovery. Learn what you need to know before it happens to you or a loved one!

Community First Aid & CPR - Friday, May 13 @ 12:00 p.m.
Join us as we discuss what you need to know about basic first aid and hands-only CPR for adults and children. You could save a life!

Cooking Oil Controversy! - Thursday, May 26 @ 12:00 p.m.
There's lots of information in the news about which oils are good for you, best to fry in, best to cook with, and more! A Cal Poly Dietitian will explain all you need to know about oils and your health, and which oils are the best for cooking and eating.

Eat To Beat Diabetes - Friday, May 27 @ 12:00 p.m.
Is there really a diabetes diet? A Cal Poly Dietician will discuss this and teach you tips and tricks to meal planning and preparation so you may control your blood sugars and your health! This is a great class for those who are diagnosed with pre-diabetes or diabetes.