Calculate Your Miles
Physical Activity:
20 minutes of any physical activity = 1 mile
20 minutes of active household chores = 1 mile
About 2000 steps on a pedometer or step-tracker = 1 mile
Exercise that can be easily measured 1 mile = 1 mile
Spiritual Growth:
Attendance at a worship service = 3 miles
Attendance at a church meeting or activity = 3 miles
Short devotional reading (about 15 minutes) = 1 mile
Journaling, prayer, making music, other spiritual practices = 3 miles / hour
Relational Connection:
Send a note, card, or letter to a friend or family member = 3 miles
Make a phone call just to catch up = 3 miles
Caregiving for a spouse, parent, child, baby, or neighbor = 3 miles / hour
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