Join us for two special Mind and Body Bootcamp events in August! Let us help you center your mind and tone your body as we raise money for a good cause. Our instructors will lead you through a yoga practice and meditative stretch while triathlete Mandy Stoesz will motivate through cardio activities.

We are offering two different dates with varying programs. Cost is $20 per session and a portion of the proceeds will go toward Bounce Travels Bunk Bed project. This effort is benefitting the Yalu village in Guatemala, where beds of any kind are scarce. In March, Bounce Travels will be visiting this region, building bunk beds and outfitting families with bedding. We are also welcoming any donations of new, twin size bedsheets.

Refreshments and gift bag included; please RSVP!

Sunday, August 6th 6:00

Located at The Fire Within Studio

45 Minute Yoga/Barre Blend

2 Mile run/jog/walk

30 Minute Mindful Movement